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Physiology Friday #264: Have We Been Fooled Into Thinking Exercise Improves Sleep?

Physiologically Speaking

Exercise has never been so en vogue—for better or worse. By worse, I mean we often discuss exercise as a panacea. Just exercise. Nowhere is this more apparent than in the realm of sleep, where exercise is often promoted as a way to help people sleep better, longer, and more deeply. Overweight? Or does it?

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Physiology Friday #251: Does Our Body Have a ‘Muscle Memory’ for Aerobic Exercise?

Physiologically Speaking

Muscle memory is a concept in exercise science that highlights the remarkable ability of muscles to "remember" prior training, allowing for quicker adaptations when retraining after a break. The concept of muscle memory is quite simple: It suggests that our body will have an enhanced response to a specific exercise stimulus (i.e.,

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Physiology Friday #253: Low-carb Matches High-carb for Performance: Is it Time to Question the Obligatory Role of Glycogen for Endurance Exercise?

Physiologically Speaking

Adding to this controversy are questions about carbohydrate supplementation during exercise, particularly whether minimal carbohydrate intake can deliver performance benefits or if higher intakes are necessary to sustain energy levels and delay fatigue. What’s this all mean? That is, if muscle glycogen truly is obligatory.

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Comparative effectiveness of exercise interventions on arterial stiffness in individuals at risk for cardiovascular disease: a systematic review and network meta-analysis

Frontiers in Cardiovascular Medicine

BackgroundPrevious studies have shown that exercise can improve arterial stiffness (AS). However, it remains unclear which type of exercise is most effective for managing AS, particularly in individuals at high risk for cardiovascular diseases (CVD). Further research with larger sample sizes is needed to confirm these findings.

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Cardiopulmonary exercise testing in Fabry disease: is it an early marker of cardiomyopathy?

Heart BMJ

1 Early identification and treatment are essential to mitigate disease progression leading to proposals for clinical staging of FD cardiomyopathy based on clinical and imaging variables to guide ongoing research and treatment strategies.

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Physiology Friday #233: Exercise Makes Us More Stress-Resilient: Now We Know Why

Physiologically Speaking

FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. This complex coordination of lactate metabolism happens at rest, after we eat, and during exercise (both aerobic and anaerobic).

Exercise 119
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Comparative hemodynamic responses to upright and recumbent cycling in patients with exercise intolerance

Frontiers in Cardiovascular Medicine

Hemodynamic variables were measured at rest and across various exercise intensities.ResultsSignificant differences were observed in right atrial pressure (RAP), mean pulmonary artery pressure (mPAP), and pulmonary artery wedge pressure (PAWP) between upright and recumbent positions.