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One Of The Biggest Impact Things You Can Do To Live Longer.

Dr. Paddy Barrett

To benefit from exercise, you do not need to run marathons; you probably just need to walk around your local park. Why Does Exercise Make Such A Difference? When you examine the exercise and fitness literature, it can seem like exercise is the golden ticket to all that ails us. Should You Only Focus On Exercise?

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Potassium Nitrate for HFpEF Lacks Benefit for Exercise Capacity, Quality of Life

HCPLive

Potassium nitrate increased blood nitric oxide metabolites but showed no improvement in exercise tolerance or quality of life in a population with HFpEF.

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Supervised exercise can improve mental health and quality of life in people with coronary heart disease

Medical Xpress - Cardiology

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La Mancha and the Radboud University Medical Center (The Netherlands), has shown that the context in which physical exercise is performed plays a key role in improving the mental health and quality of life of patients with coronary (..)

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Skeletal Muscle Pathology in Pulmonary Arterial Hypertension and Its Contribution to Exercise Intolerance

Journal of the American Heart Association

Exercise intolerance is one of the primary symptons of pulmonary arterial hypertension, significantly impacting the quality of life. The pathophysiology of exercise intolerance in pulmonary arterial hypertension is complex and likely multifactorial.

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Why Exercise Is The Key To A Longer Life

Dr. Paddy Barrett

The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. We can characterise high levels of fitness in many ways, but all of them tend to point in one direction - towards a longer life. Your life depends on it. Here’s why. Track these metrics objectively.

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Physiology Friday #261: Combining High-intensity Training with Frequent Activity Breaks Maximizes Cardiovascular Benefits

Physiologically Speaking

But this approach only applies to non-exercisers, right? Although structured exercise is imperative to achieve optimal health, recent evidence indicates it might not be enough to totally reverse the metabolic and cardiovascular consequences of too much sedentary time. Those of us who work out diligently don’t have to worry?

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Cardiac rehabilitation: the gateway for secondary prevention

Heart BMJ

Cardiac rehabilitation (CR) is a multidisciplinary supervised programme which typically consists of tailored exercise and education on lifestyle management and risk factor modification in cardiac patients. Participation in CR reduces morbidity and mortality, while improving quality of life following major cardiovascular events.