Physiologically Speaking

AUGUST 30, 2024

Welcome to the Physiology Friday newsletter. FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. Physiologically Speaking is a reader-supported publication. Blame lactate.

Exercise 119

Exercise Physiology Research Innovation 119

Physiologically Speaking

JANUARY 31, 2025

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. As a subscriber to Physiologically Speaking , he thought I’d make a capable predecessor and invited me to continue sharing the latest advice on how runners of all levels can improve their performance using science.

Physiology 85

Physiology Exercise Article Research 85

Physiologically Speaking

FEBRUARY 19, 2024

Endurance performance is determined by three primary variables which were proposed by Dr. Michael Joyner over 3 decades ago in a paper titled “Modeling optimal marathon performance on the basis of physiological factors.” researchers gained insight into the physiology of elite-level endurance athletes.

Physiology 124

Physiology Exercise Article Technology 124

Physiologically Speaking

DECEMBER 1, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Even for individuals who exercise a lot, the evidence would seem to indicate that moving throughout the day is important to maximize training adaptations. ” Details can be found at the end of the post!

Exercise 98

Exercise Physiology BMI Cholesterol 98

Physiologically Speaking

OCTOBER 11, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. When we don’t get enough sleep, our physiology suffers—insulin sensitivity tanks, cognitive function wanes, and physical performance is drastically impaired. One potent strategy is exercise.

Blood Pressure 90

Blood Pressure Exercise Physiology Cardiovascular Disease 90

Physiologically Speaking

JANUARY 24, 2025

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Nonetheless, the findings are one data point that should cause us to think differently about exercise metabolism. You can find more products I’m affiliated with on my website. glucose and fructose).

Physiology 64

Physiology Diet Exercise BMI 64

Cardiology Update

JANUARY 14, 2024

This groundbreaking study, delving into the physiological intricacies during exercise, specifically targets patients with ANOCA and MBs, utilizing wave intensity analysis. For more cardiology research news join our newsletter or follow us on Twitter , Facebook , LinkedIn or Instagram. Original article: Sinha A et al.

Exercise 119

Exercise Ischemia Angina Physiology 119

Physiologically Speaking

JANUARY 5, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Exercise prevents and reverses cardiovascular disease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown.

Plaque 119

Plaque Physiology Exercise Cholesterol 119

Physiologically Speaking

OCTOBER 25, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. There’s a difference between objective and subjective sleep quality that’s not only important but physiologically relevant. Thanks for reading Physiologically Speaking!

Physiology 124

Physiology Research Exercise Cardiovascular Disease 124

Medical Xpress - Cardiology

MAY 17, 2024

Researchers who conducted a study of elderly patients at the University of São Paulo's School of Physical Education and Sports (EEFE-USP) in Brazil concluded that evening exercise is better for blood pressure regulation thanks to improved cardiovascular control by the autonomic nervous system via a mechanism known as baroreflex sensitivity.

Exercise 84

Exercise Blood Pressure Hypertension Physiology 84

Physiologically Speaking

DECEMBER 29, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Contrary to the popular “myth” that the body can only utilize 30 grams of protein at once, new research suggests that there is “no upper limit” to the anabolic response to protein ingestion.

Physiology 124

Physiology Exercise Circulation Research 124

Physiologically Speaking

SEPTEMBER 27, 2024

Welcome to the Physiology Friday newsletter. Recent research suggests that delaying post-exercise carbs could actually impair your recovery and next-day performance, despite the belief that glycogen stores can be replenished later. Physiologically Speaking is a reader-supported publication. But what about after?

Exercise 69

Exercise Physiology Diet Research 69

Physiologically Speaking

OCTOBER 1, 2024

In case you missed it, here’s a short recap of the studies I covered in September in the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. However, he also developed atrial fibrillation, which illustrates the potential cardiovascular risks of long-term high-intensity exercise.

Physiology 69

Physiology Exercise Atrial Fibrillation Article 69

Physiologically Speaking

JANUARY 12, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Physical fitness was measured using VO2 peak obtained during a maximal exercise test (the gold standard way to measure this outcome). ” Details can be found at the end of the post!

Physiology 124

Physiology BMI Exercise Diet 124

Physiologically Speaking

OCTOBER 9, 2024

Researchers claim to have discovered “exercise in a pill” every few years, like clockwork. Inevitably the media becomes fascinated with this new molecule or pill and runs wild with headlines about how we have found a way to mimic exercise without all of the hard work (finally).

Exercise 75

Exercise Physiology Diet Obesity 75

Physiologically Speaking

JANUARY 19, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. In a new study of 20 healthy participants, performing high-intensity exercise after a learning task improved declarative memory performance the next morning, suggesting that overnight memory formation was enhanced.

Exercise 59

Exercise Physiology Research Laboratory 59

Physiologically Speaking

DECEMBER 4, 2024

Physiologically Speaking is a reader-supported publication. Save 2,000+ hours of research with 4-minute guides! 🧠 A carbohydrate intake guide for athletes: 2) Bone-Strengthening Exercises Bad news. 😬 The best bone-building exercises include high forces that happen very quickly. Enjoy today’s post!

Exercise 59

Exercise Physiology Article Technology 59

Physiologically Speaking

JUNE 28, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. The anabolic window refers to how the timing of protein intake after exercise influences training adaptations. But research is still undecided on whether we should embrace the idea of the anabolic window.

Physiology 64

Physiology Exercise Research Outcomes 64

Physiologically Speaking

JUNE 7, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. For one, they investigated how different compositions of activity — for example, a composition with greater sitting time, more sleep time, or less low-intensity exercise — influenced metabolic health outcomes.

Exercise 52

Exercise Physiology Blood Pressure Outcomes 52

Physiologically Speaking

APRIL 26, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Even those of us who exercise for 1–2 hours per day still spend a large part of our day engaging in sedentary behavior (which, by the way, exercise doesn’t make us immune to).

Blood Pressure 52

Blood Pressure Physiology Exercise Diet 52

Physiologically Speaking

AUGUST 16, 2024

Welcome to the Physiology Friday newsletter. A quick plug for an exercise app that you need to be using to track your workouts. Physiologically Speaking is a reader-supported publication. Is double threshold training something you should implement into your exercise routine? P.S. Personal Trainer Mode is now live!

Physiology 59

Physiology Exercise Laboratory Research 59

Physiologically Speaking

FEBRUARY 16, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. There’s a long-running debate in exercise physiology about what limits VO2 max. However, after 8 weeks of exercise training, the limitation of VO2 max shifts to oxygen transport.

Physiology 52

Physiology Exercise Pulmonary Circulation 52

Physiologically Speaking

FEBRUARY 9, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. In this regard, cold is very effective, but newer research indicates that post-exercise cold water immersion may negatively affect long-term gains in muscle strength. Cold plunging is all the rage.

Physiology 52

Physiology Exercise Research 52

Physiologically Speaking

JULY 26, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. ” — Dr. Matthew Walker This statement may seem a bit hyperbolic, but it accurately summarizes most of the available research on sleep and health. “The shorter your sleep, the shorter your life.”

Chronic Disease 64

Chronic Disease Physiology Atrial Flutter Atrial Fibrillation 64

Physiologically Speaking

MAY 24, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. This period left me searching for answers about my health, researching why my injuries kept happening, and overhauling my approach to training and nutrition (something I continue to iterate on). link] Back to bone health.

Diet 52

Diet Physiology Exercise Research 52

Physiologically Speaking

MAY 10, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Most research indicates that the lowest protein intake for a healthy, sedentary adult should be around 1.2 To do this, the researchers recruited a total of 7 healthy young distance runners.

Physiology 52

Physiology Exercise Research Diet 52

European Journal of Heart Failure

DECEMBER 28, 2023

Moreover, the definitions of elevated exercise pulmonary artery (PA) and PA wedge pressure (PAWP) for this population have not been described. There was no difference in exercise arterial O 2 saturation (87% [81;92] vs 89% [85;93], p = 0.29), while exercise PA pressure (27 [23;31] vs 16 [14.5;19.5]

Exercise 40

Exercise Physiology Article Pulmonary 40

Physiologically Speaking

APRIL 3, 2024

Some of these are evidence-based: formed from research that seemed applicable and likely to lead to positive health or performance outcomes. Physiologically Speaking is a reader-supported publication. But I don’t walk for exercise. So why do I try to walk a lot outside of exercise? Isn’t training enough?

Exercise 103

Exercise Physiology Research Cardiovascular Disease 103

Physiologically Speaking

MARCH 8, 2024

Welcome to the Physiology Friday newsletter. On Wednesday, I published a post on the philosophy and physiology of an “exercise pill.” Physiologically Speaking is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading.

Physiology 52

Physiology Exercise Diet Research 52

Physiologically Speaking

MARCH 13, 2024

Within exercise and sports science, no one measure has gotten more attention than VO2 max. VO2 max refers to your maximum rate of oxygen consumption, and it’s typically measured during a maximal exercise test to exhaustion (they’re not fun, trust me). Outside of a research context, this also applies to you.

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Exercise Physiology Research Biomarkers 52

Physiologically Speaking

NOVEMBER 29, 2023

However, newer research has failed to replicate these findings, showing no performance enhancement in longer-duration endurance events with ketone esters and, in some cases, observing a negative impact on high-intensity exercise performance. What are ketone esters, also referred to as exogenous ketones? More on this later.

Exercise 52

Exercise Diet Physiology Obesity 52

Physiologically Speaking

NOVEMBER 29, 2023

However, newer research has failed to replicate these findings, showing no performance enhancement in longer-duration endurance events with ketone esters and, in some cases, observing a negative impact on high-intensity exercise performance. What are ketone esters, also referred to as exogenous ketones? More on this later.

Exercise 52

Exercise Diet Physiology Obesity 52

MIBHS

NOVEMBER 30, 2023

Research has shown that individuals with depression are more likely to develop heart disease. Over time, these physiological responses can strain the heart and increase the risk of conditions like arrhythmias (irregular heartbeats) and hypertension. Depression Depression is a mood disorder that affects millions of people worldwide.

Blood Pressure 52

Blood Pressure Heart Disease Blood Clot Physiology 52

Physiologically Speaking

JANUARY 31, 2024

We have to exercise daily to stay strong and aerobically fit, we have to achieve the optimal amount of sleep (for us) each night to function properly throughout the day, and we have to “eat right” (a term that’s impossible to define) to avoid the diseases that plague modern society and manage our metabolic health. .

Diet 52

Diet Exercise Research Physiology 52

Wellnest

JANUARY 23, 2024

In 2023, Gujarat grappled with a cardiac crisis, as reported by the Emergency Management and Research Institute (EMRI) 108, with a staggering 72,573 cases. The convenience of processed foods, high intake of saturated fats, and inadequate exercise collectively contribute to an increased risk of heart-related problems.

COVID-19 52

COVID-19 Cardiovascular Disease Risk Factors Blood Pressure 52

Physiologically Speaking

FEBRUARY 28, 2025

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Exercise is the picture-perfect example of hormesis. Whether it’s a long run or a heavy lift, exercise damages our cells in the short term. You can get 20% off using the code BRADY20 on the site. The hypothesis?

Exercise 52

Exercise Physiology Research Strokes 52

Physiologically Speaking

SEPTEMBER 6, 2024

Welcome to the Physiology Friday newsletter. FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. Physiologically Speaking is a reader-supported publication. Sedentary (adj.):

Physiology 111

Physiology Exercise Research Diabetes 111