Physiologically Speaking

AUGUST 30, 2024

Welcome to the Physiology Friday newsletter. FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. Physiologically Speaking is a reader-supported publication. Blame lactate.

Exercise 118

Exercise Physiology Research Innovation 118

Physiologically Speaking

FEBRUARY 19, 2024

Endurance performance is determined by three primary variables which were proposed by Dr. Michael Joyner over 3 decades ago in a paper titled “Modeling optimal marathon performance on the basis of physiological factors.” researchers gained insight into the physiology of elite-level endurance athletes.

Physiology 124

Physiology Exercise Article Technology 124

Physiologically Speaking

JANUARY 31, 2025

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. As a subscriber to Physiologically Speaking , he thought I’d make a capable predecessor and invited me to continue sharing the latest advice on how runners of all levels can improve their performance using science.

Physiology 85

Physiology Exercise Article Research 85

Physiologically Speaking

JUNE 14, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Inflammation is also intricately tied to exercise. During exercise, our body mounts an acute inflammatory response, releasing all sorts of cytokines, macrophages, and other molecules throughout the circulation.

Exercise 104

Exercise Physiology Circulation Outcomes 104

Physiologically Speaking

SEPTEMBER 20, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. We all know those people, perhaps we are those people, who talk nonstop about the benefits of exercise. While generally well-intentioned, exercists can sometimes give exercise a bad reputation, making it out to be a panacea.

Exercise 113

Exercise Physiology Blood Pressure Obesity 113

Physiologically Speaking

APRIL 12, 2024

Welcome to the Physiology Friday newsletter. ICYMI On Wednesday, I published a post about the recent evidence on high-volume exercise and atherosclerosis in athletes. Physiologically Speaking is a reader-supported publication. . We need a way to weave exercise into daily life. Life gets busy.

Exercise 98

Exercise Physiology Blood Pressure Public Health 98

Physiologically Speaking

JULY 12, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. If you’re someone who exercises, then you’re likely aware of how big the “recovery industry” has become. But what’s actually happening when we’re “recovering” from exercise?

Exercise 104

Exercise Physiology 104

Physiologically Speaking

DECEMBER 1, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Even for individuals who exercise a lot, the evidence would seem to indicate that moving throughout the day is important to maximize training adaptations. ” Details can be found at the end of the post!

Exercise 98

Exercise Physiology BMI Cholesterol 98

Physiologically Speaking

OCTOBER 11, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. When we don’t get enough sleep, our physiology suffers—insulin sensitivity tanks, cognitive function wanes, and physical performance is drastically impaired. One potent strategy is exercise. a total of 3.5

Blood Pressure 90

Blood Pressure Exercise Physiology Cardiovascular Disease 90

Physiologically Speaking

JANUARY 24, 2025

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Nonetheless, the findings are one data point that should cause us to think differently about exercise metabolism. You can find more products I’m affiliated with on my website. glucose and fructose). 2025 Jan 9.

Physiology 63

Physiology Diet Exercise BMI 63

Journal of the American Heart Association

FEBRUARY 8, 2025

Pulmonary arterial hypertension is a disease of the pulmonary vasculature, resulting in elevated pressure in the pulmonary arteries and disrupting the physiological coordination between the right heart and the pulmonary circulation.

Exercise 40

Exercise Pulmonary Hypertension Quality of Life 40

Physiologically Speaking

JANUARY 5, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Exercise prevents and reverses cardiovascular disease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown.

Plaque 118

Plaque Physiology Exercise Cholesterol 118

Physiologically Speaking

OCTOBER 25, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. There’s a difference between objective and subjective sleep quality that’s not only important but physiologically relevant. Thanks for reading Physiologically Speaking!

Physiology 123

Physiology Research Exercise Cardiovascular Disease 123

Cardiology Update

JANUARY 14, 2024

This groundbreaking study, delving into the physiological intricacies during exercise, specifically targets patients with ANOCA and MBs, utilizing wave intensity analysis. 2023 The post Decoding the Menace Within: Unraveling Myocardial Bridges and Exercise-Induced Ischemia appeared first on Cardiology Update.

Exercise 119

Exercise Ischemia Angina Physiology 119

Physiologically Speaking

AUGUST 23, 2024

Welcome to the Physiology Friday newsletter. FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. Physiologically Speaking is a reader-supported publication.

Physiology 121

Physiology Exercise Laboratory Dementia 121

Frontiers in Cardiovascular Medicine

MARCH 11, 2025

Passive HT can induce both local and systemic physiological responses, primarily through repeated thermal stress consisting of short-term passive exposure to high temperatures. Such responses closely parallel the physiological adaptations observed during aerobic exercise.

Peripheral Arterial Disease 52

Peripheral Arterial Disease Exercise Physiology Cardiovascular Disease 52

Physiologically Speaking

SEPTEMBER 6, 2024

Welcome to the Physiology Friday newsletter. FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. Physiologically Speaking is a reader-supported publication. Sedentary (adj.):

Physiology 110

Physiology Exercise Research Diabetes 110

Medical Xpress - Cardiology

MAY 17, 2024

Researchers who conducted a study of elderly patients at the University of São Paulo's School of Physical Education and Sports (EEFE-USP) in Brazil concluded that evening exercise is better for blood pressure regulation thanks to improved cardiovascular control by the autonomic nervous system via a mechanism known as baroreflex sensitivity.

Exercise 84

Exercise Blood Pressure Hypertension Physiology 84

Physiologically Speaking

SEPTEMBER 27, 2024

Welcome to the Physiology Friday newsletter. Recent research suggests that delaying post-exercise carbs could actually impair your recovery and next-day performance, despite the belief that glycogen stores can be replenished later. Physiologically Speaking is a reader-supported publication. Try that during your next workout.

Exercise 68

Exercise Physiology Diet Research 68

Dr. Paddy Barrett

AUGUST 23, 2024

The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. Enjoy the process.

Exercise 116

Exercise Dementia Cancer Chronic Disease 116

Physiologically Speaking

FEBRUARY 28, 2024

” While an awe-inspiring anecdote, our knowledge of human limits, physiology, and the sheer number of participants in endurance sports is enough evidence to conclude that running a marathon won’t kill you. Physiologically Speaking is a reader-supported publication. ” Isn’t exercise good for us?

Exercise 98

Exercise Sudden Cardiac Death Physiology Congenital 98

Physiologically Speaking

DECEMBER 29, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Two things can cause an increase in muscle protein synthesis: consuming protein (amino acids) and exercise (or more specifically, contracting muscles). ” Details can be found at the end of the post! Thanks for reading.

Physiology 123

Physiology Exercise Circulation Research 123

Physiologically Speaking

MARCH 22, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Even though acute exercise protects against the effects of prolonged sitting, less is known about how habitual physical activity or cardiovascular fitness may influence these responses.

Physiology 98

Physiology Blood Pressure Exercise Cardiovascular Disease 98

Physiologically Speaking

JANUARY 12, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Physical fitness was measured using VO2 peak obtained during a maximal exercise test (the gold standard way to measure this outcome). ” Details can be found at the end of the post!

Physiology 123

Physiology BMI Exercise Diet 123

Journal of the American Heart Association

SEPTEMBER 18, 2024

Engaging in regular exercise and physical activity contributes to delaying the onset of cardiovascular diseases (CVDs). However, the physiological mechanisms underlying the benefits of regular exercise or physical activity in CVDs remain unclear.

Exercise 75

Exercise Cardiovascular Disease Physiology Innovation 75

Heart BMJ

FEBRUARY 26, 2025

However, current guidelines adopt a more liberal stance, and evidence on risk factors for exercise-related sudden cardiac death remains limited. Clinical and imaging characteristics, cardiopulmonary exercise test findings and genetic data were compared between the groups.

Sudden Cardiac Death 59

Sudden Cardiac Death Cardiomyopathy Exercise Risk Factors 59

Physiologically Speaking

OCTOBER 1, 2024

In case you missed it, here’s a short recap of the studies I covered in September in the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. However, he also developed atrial fibrillation, which illustrates the potential cardiovascular risks of long-term high-intensity exercise.

Physiology 68

Physiology Exercise Atrial Fibrillation Article 68

Physiologically Speaking

MARCH 6, 2024

Plenty of people love to exercise. But the disheartening truth is that most people don’t enjoy exercise. A third or less of adults meet the minimum recommendations for aerobic and strength exercise each week. I’m an exercise scientist by training. We can promote exercise until we’re red in the face.

Exercise 92

Exercise Blood Pressure Risk Factors Physiology 92

Physiologically Speaking

JANUARY 19, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. In a new study of 20 healthy participants, performing high-intensity exercise after a learning task improved declarative memory performance the next morning, suggesting that overnight memory formation was enhanced.

Exercise 58

Exercise Physiology Research Laboratory 58

Physiologically Speaking

MARCH 15, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. These mice gained weight and had worse glucose control compared to mice on a normal schedule, but exercising prevented some of these changes. This commonly involves staying up later at night and sleeping in later than usual.

Exercise 52

Exercise Physiology Blood Pressure Outcomes 52

Physiologically Speaking

OCTOBER 9, 2024

Researchers claim to have discovered “exercise in a pill” every few years, like clockwork. Inevitably the media becomes fascinated with this new molecule or pill and runs wild with headlines about how we have found a way to mimic exercise without all of the hard work (finally).

Exercise 74

Exercise Physiology Diet Obesity 74

Physiologically Speaking

FEBRUARY 21, 2024

Monday, in part I of this post, I introduced the concept of physiological resilience — the idea that the factors that determine endurance performance (e.g., critical speed) aren’t fixed, but variable, and that their variation is determined by our ability to withstand fatigue during exercise. exercise becomes more intense).

Physiology 52

Physiology Exercise 52

Journal of the American Heart Association

JANUARY 9, 2025

Cardiopulmonary exercise testing is a valuable tool for assessing functional capacity, evaluating cardiac and pulmonary pathology, and providing guidance on prognosis and interventional recommendations. This is an updated report of the American Heart Association's previous publications on exercise in children.

Congenital Heart Disease 75

Congenital Heart Disease Congenital Exercise Heart Disease 75

Physiologically Speaking

DECEMBER 22, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role. Any exercise is beneficial — regardless of the intensity, type, and duration.

Exercise 52

Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 22, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role. Any exercise is beneficial — regardless of the intensity, type, and duration.

Exercise 52

Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

FEBRUARY 2, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. For high-level athletes — or anyone engaging in moderate to vigorous exercise — carbohydrates are a main fuel source. What if your calendar was the key to living a longer, healthier life?

Exercise 58

Exercise Physiology Diet Technology 58

Physiologically Speaking

DECEMBER 1, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. This newsletter is brought to you by Examine.com — the best place on the internet for health and nutrition information — and my new eBook, “VO2 Max Essentials.”

Physiology 52

Physiology Exercise 52