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Physiology Friday #257: Does Training Frequency Matter for Fitness Gains?

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. How frequently one exercises may not be as important as how much. How frequently one exercises may not be as important as how much. I’ve been using them during all of my long bike rides and before runs.

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Skeletal Muscle Pathology in Pulmonary Arterial Hypertension and Its Contribution to Exercise Intolerance

Journal of the American Heart Association

Pulmonary arterial hypertension is a disease of the pulmonary vasculature, resulting in elevated pressure in the pulmonary arteries and disrupting the physiological coordination between the right heart and the pulmonary circulation. Journal of the American Heart Association, Ahead of Print.

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Physiology Friday #239: Can Exercise Prevent the Blood-Pressure-Elevating Effects of Sleep Deprivation?

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. When we don’t get enough sleep, our physiology suffers—insulin sensitivity tanks, cognitive function wanes, and physical performance is drastically impaired. One potent strategy is exercise. a total of 3.5

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Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise

Medical Xpress - Cardiology

Researchers who conducted a study of elderly patients at the University of São Paulo's School of Physical Education and Sports (EEFE-USP) in Brazil concluded that evening exercise is better for blood pressure regulation thanks to improved cardiovascular control by the autonomic nervous system via a mechanism known as baroreflex sensitivity.

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Investigators identify novel plasma proteins linked to future risk of hypertension

Medical Xpress - Cardiology

Exercise testing can serve as a powerful physiologic probe to unmask subclinical cardiovascular abnormalities well before disease onset. For example, blood pressure changes during exercise (EBP) can reveal a latent tendency toward future development of hypertension.

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Gut microbiota: a potential new regulator of hypertension

Frontiers in Cardiovascular Medicine

Hypertension is a significant risk factor for cardiovascular and cerebrovascular diseases and has become a global public health concern. Although hypertension results from a combination of factors, the specific mechanism is still unclear. We provide a summary of the composition and physiological role of gut microbiota.

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Physiology Friday #215: Sitting Less Improves Blood Pressure

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Even those of us who exercise for 1–2 hours per day still spend a large part of our day engaging in sedentary behavior (which, by the way, exercise doesn’t make us immune to).