article thumbnail

How You Can Reduce The Risk Of Heart Disease Without Losing Weight.

Dr. Paddy Barrett

Being overweight is a major risk factor for heart disease and also an early death. The Life Essential 8 are a set of factors that significantly influence your risk of heart disease and early death, including: Regular Physical Activity. Died from heart disease. For non-heart related deaths.

article thumbnail

The Role of Genetics in Heart Disease: Can You Prevent It?

MIBHS

Heart disease remains one of the leading causes of death worldwide, often attributed to a mix of lifestyle choices, environmental factors, and genetic predispositions. Understanding the Genetic Connection to Heart Disease Your genetic makeup plays a vital role in shaping your heart health.

article thumbnail

One Of The Biggest Impact Things You Can Do To Live Longer.

Dr. Paddy Barrett

” This is one of the most common questions I get as a cardiologist when talking about preventing heart disease and living longer. And there are so many things a person can do to prevent heart disease and live longer. Death from heart disease: 51% reduction in risk. Heart Failure: 69% reduction in risk.

Exercise 119
article thumbnail

The effect of individual exercise rehabilitation program on ischemic burden and cardiac function in patients with ischemic non-obstructive coronary heart disease: a randomized parallel controlled clinical trial

Frontiers in Cardiovascular Medicine

BackgroundCoronary heart disease (CHD) is a pervasive chronic condition that poses a significant threat to global health and mortality worldwide. The control group underwent a standard rehabilitation program, while the intervention group participated in an individualized exercise rehabilitation program.

article thumbnail

Heart Disease Assessments: What’s Going Wrong and How to Fix It.

Dr. Paddy Barrett

That was the main feedback I got from thousands of readers when I asked them about their experience working with existing healthcare systems to implement a plan to prevent heart disease. Heart disease is the leading cause of death worldwide, and with the right approaches, 80% or more can be prevented at an early age.

article thumbnail

Do You Want The Formula For Preventing Heart Disease?

Dr. Paddy Barrett

The Heart Health Formula is the process I use to: Understand a person’s risk of heart disease using the best science available. With the ultimate goal that all of my patients (Myself included) live a long and healthy life and die with, not from, heart disease. Understanding Heart Disease.

article thumbnail

Short, intense bursts of exercise more effective after stroke than steady, moderate exercise

Science Daily - Heart Disease

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.

Exercise 123