Remove Exercise Remove Heart attacks Remove Risk Factors
article thumbnail

Heart Health Made Simple—No Specialist Required.

Dr. Paddy Barrett

When I asked the readers of this newsletter about their experience of trying to get a comprehensive cardiovascular risk assessment, the general feeling I got back was one of frustration. The majority of readers here are middle-aged and concerned about their future risk of heart disease. But you do. You always have a choice.

article thumbnail

Physiology Friday #239: Can Exercise Prevent the Blood-Pressure-Elevating Effects of Sleep Deprivation?

Physiologically Speaking

This was one of my main research interests in graduate school when I was involved in projects related to the effects of sleep deprivation on blood vessel function (endothelial function)—a major risk factor for developing cardiovascular disease. One potent strategy is exercise. and woke up at 7 a.m. (8 a total of 3.5

article thumbnail

How High Blood Pressure Affects Your Heart and What You Can Do About It

MIBHS

This condition, called atherosclerosis, narrows the arteries, restricting blood flow and increasing the risk of heart attacks and strokes. Increased Risk of Aneurysms : Chronic high blood pressure can weaken the walls of your arteries, leading to bulging areas known as aneurysms.

article thumbnail

Physiology Friday #199: High-Intensity Interval Training Reduces Coronary Artery Plaque

Physiologically Speaking

Exercise prevents and reverses cardiovascular disease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown. Exercise is a wonder drug for cardiovascular disease (CVD) prevention and reversal. Cardiac rehab works wonders.

Plaque 119
article thumbnail

Five Things Every Middle Aged Adult Should Know About Sleep & Heart Disease.

Dr. Paddy Barrett

These are all key factors in what I refer to as the prevention pyramid. At the bottom are the four pillars of a good lifestyle: exercise, nutrition, sleep and stress. When you have gotten all four crucial lifestyle factors wrong, you are only left with medications and procedures. Not smoking. The problem is, it might be.

article thumbnail

How Smoking Affects Your Heart and Increases Surgery Risk

MIBHS

Increased Blood Clot Risk: Smoking enhances the bloods clotting tendency, raising the risk of heart attacks and strokes. These factors contribute to a host of cardiovascular problems, including coronary artery disease, heart failure, and arrhythmias, making smokers significantly more vulnerable to heart-related illnesses.

article thumbnail

Heart Disease and Stroke Could Affect at Least 60% of Adults in U.S. by 2050, According to American Heart Association Advisories

DAIC

A projected rise in heart disease and stroke – along with several key risk factors, including high blood pressure and obesity – is likely to triple related costs to $1.8 trillion by 2050, according to two American Heart Association ( AHA ) presidential advisories published June 4 in the AHA journal Circulation.