Remove Exercise Remove Heart attacks Remove Plaque
article thumbnail

Cholesterol may not be the only lipid involved in trans fat-driven cardiovascular disease

Medical Xpress - Cardiology

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns. But what if there's more to the picture than just cholesterol?

article thumbnail

Five Tests To Assess Your Heart Health In The New Year.

Dr. Paddy Barrett

Exercising to get your V02 max to very high levels is something many people will struggle to do. For every 20mmHg increase in systolic (Top Number) blood pressure, the risk of dying from a heart attack or stroke doubles 3. Because with good nutrition and exercise, it is possible to reduce your blood pressure if needed.

article thumbnail

Physiology Friday #199: High-Intensity Interval Training Reduces Coronary Artery Plaque

Physiologically Speaking

Exercise prevents and reverses cardiovascular disease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown. Exercise is a wonder drug for cardiovascular disease (CVD) prevention and reversal. Cardiac rehab works wonders.

Plaque 118
article thumbnail

How To Reverse Coronary Artery Disease With Lifestyle Measures

Dr. Paddy Barrett

You cannot eliminate the plaque entirely, but multiple clinical trials have shown plaque regression using high-intensity cholesterol-lowering treatments, which I have discussed previously. But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise? REVERSAL Investigators.

article thumbnail

How High Blood Pressure Affects Your Heart and What You Can Do About It

MIBHS

Artery Damage : Hypertension damages the inner lining of your arteries, making them less elastic and more prone to plaque buildup. This condition, called atherosclerosis, narrows the arteries, restricting blood flow and increasing the risk of heart attacks and strokes.

article thumbnail

The Risks and Benefits of 'Too Much' Exercise

Physiologically Speaking

These numbers indicate rising participation — an increase in people involved in chronic endurance exercise training for the sake of competition and health. heart attack, arrhythmia, underlying congenital heart abnormality). We know exercise, and especially a marathon, stresses the heart.

article thumbnail

7 Things You Can Do To Reduce Your Risk Even If You Already Have Heart Disease.

Dr. Paddy Barrett

This refers to all the steps necessary to reduce the odds of a subsequent event, such as a second heart attack or stroke. So, let’s cover seven things that reduce the risk of a subsequent heart attack. Just because you have heart disease or have had a heart attack does not mean there is a lot that can be done.