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Cholesterol may not be the only lipid involved in trans fat-driven cardiovascular disease

Medical Xpress - Cardiology

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns. But what if there's more to the picture than just cholesterol?

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Just two hours of exercise a week can bring you huge cardiovascular health benefits

Medical Xpress - Cardiology

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke.

Exercise 115
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Five Tests To Assess Your Heart Health In The New Year.

Dr. Paddy Barrett

Exercising to get your V02 max to very high levels is something many people will struggle to do. For every 20mmHg increase in systolic (Top Number) blood pressure, the risk of dying from a heart attack or stroke doubles 3. Because with good nutrition and exercise, it is possible to reduce your blood pressure if needed.

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Last Day To Get 30% Off The Heart Heath Formula. Really, This Time.

Dr. Paddy Barrett

The Heart Health Formula is made up of 3 main modules. The Understanding Heart Disease module includes lessons on: Why The Standard Model Is Broken. Understanding Heart Disease. Heart Attack versus Heart Disease. Heart Disease Starts Earlier Than You Think. Symptoms Of Heart Disease.

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Why Exercise Is The Key To A Longer Life

Dr. Paddy Barrett

The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. Enjoy the process.

Exercise 116
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Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women

Science Daily - Heart Disease

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in structured exercise, according to new research.

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Get A Look At What's Inside The Heart Health Formula

Dr. Paddy Barrett

The Understanding Heart Disease module includes lessons on: Why the standard model is broken. Understanding Heart Disease. Heart Attack versus Heart Disease. Heart Disease Starts Earlier Than You Think. Symptoms Of Heart Disease. Get Heart Disease Right Get Everything Else Right. And Much More.