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When I asked the readers of this newsletter about their experience of trying to get a comprehensive cardiovascular risk assessment, the general feeling I got back was one of frustration. The majority of readers here are middle-aged and concerned about their future risk of heart disease. But you do. You always have a choice.
This was one of my main research interests in graduate school when I was involved in projects related to the effects of sleep deprivation on blood vessel function (endothelial function)—a major riskfactor for developing cardiovascular disease. One potent strategy is exercise. and woke up at 7 a.m. (8 a total of 3.5
This condition, called atherosclerosis, narrows the arteries, restricting blood flow and increasing the risk of heartattacks and strokes. Increased Risk of Aneurysms : Chronic high blood pressure can weaken the walls of your arteries, leading to bulging areas known as aneurysms.
Exercise prevents and reverses cardiovascular disease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown. Exercise is a wonder drug for cardiovascular disease (CVD) prevention and reversal. Cardiac rehab works wonders.
These are all key factors in what I refer to as the prevention pyramid. At the bottom are the four pillars of a good lifestyle: exercise, nutrition, sleep and stress. When you have gotten all four crucial lifestyle factors wrong, you are only left with medications and procedures. Not smoking. The problem is, it might be.
Increased Blood Clot Risk: Smoking enhances the bloods clotting tendency, raising the risk of heartattacks and strokes. These factors contribute to a host of cardiovascular problems, including coronary artery disease, heart failure, and arrhythmias, making smokers significantly more vulnerable to heart-related illnesses.
A projected rise in heart disease and stroke – along with several key riskfactors, including high blood pressure and obesity – is likely to triple related costs to $1.8 trillion by 2050, according to two American Heart Association ( AHA ) presidential advisories published June 4 in the AHA journal Circulation.
” “Exercise more.” The Consequences of High Cholesterol Why high cholesterol is more than just a number—it’s a major riskfactor for heart disease and stroke. Practical steps to reduce your risk of future heart disease. ” “Take this medication.”
If you’ve recently experienced a heartattack, heart surgery, or been diagnosed with heart disease, your doctor has likely recommended cardiac rehabilitation. This structured approach helps strengthen your heart muscle, improves circulation, and reduces the likelihood of future heartattacks or complications.
Cardiac rehab is a program designed to help patients recover from heartattacks, heart surgery, or other cardiac conditions. It typically includes supervised exercise training, heart-healthy living education, stress reduction counseling and nutrition guidance. What Is Cardiac Rehab?
Sustained inflammation can damage your blood vessels, leading to atherosclerosis (plaque buildup) and increasing your risk of heartattack and stroke. Reduced Blood Flow Stress can cause your blood vessels to constrict, reducing blood flow and oxygen delivery to your heart and other organs.
It encompasses several factors, including the strength and efficiency of the heart, the flexibility and health of the blood vessels, and the ability of the cardiovascular system to deliver oxygen and nutrients to the body’s tissues. Moreover, a healthy heart contributes to improved overall fitness, endurance, and quality of life.
While the exact cause of depression is unknown, it is thought to be a combination of genetic, biological, environmental, and psychological factors. Recent studies have suggested that there may be a link between depression and heart disease. There are several mechanisms by which depression may increase the risk of heart disease.
Chirag Doshi, the director of the UN Mehta Institute of Cardiology and Research Centre (UNMICRC), has highlighted the increasing global incidence of cardiovascular diseases, attributing it to lifestyle choices and various riskfactors. 1 Sub Variant COVID Cases in India and its impact on your heart health.
When discussing heart health, heartattacks and cardiac arrest are two terms that are often mistaken for one another. Understanding the difference between heartattack and cardiac arrest can help in recognizing symptoms, seeking prompt medical care, and even saving lives. What is a HeartAttack?
As a riskfactor, it is responsible for more early deaths than any other riskfactor 1. And given that about 1 billion people worldwide have high blood pressure, this is a worthwhile exercise. In simple terms, the higher your blood pressure, the higher the risk of a future heartattack or stroke.
Primordial prevention is changing the environment around you so you do not develop the riskfactors for heart disease and, by extension, do not get the disease early in life. This refers to all the steps necessary to reduce the odds of a subsequent event, such as a second heartattack or stroke. But does it work?
Exercising to get your V02 max to very high levels is something many people will struggle to do. Blood Pressure High blood pressure is the riskfactor responsible for the greatest number of deaths worldwide 2. Because with good nutrition and exercise, it is possible to reduce your blood pressure if needed. But walking.
. ‘ Snipers Alley ’, it turns out, is an age between 40-60, where mostly males were having fatal heartattacks. These patients were not overly bothered about having a heartattack at age 80, but usually, one of their friends, aged 52 or so, had just had a heartattack, and they did not want to be next.
How Alcohol Affects Heart Function Blood Pressure and Heart Disease Risk One of the most significant concerns related to alcohol consumption is its effect on blood pressure. Drinking too much alcohol can lead to high blood pressure, a major riskfactor for heart disease.
Heart disease remains one of the leading causes of death worldwide, often attributed to a mix of lifestyle choices, environmental factors, and genetic predispositions. This blog explores how genetics influence heart health and whether mitigating these inherited risks is possible. How Do Genetic Factors Work?
During each consultation with a patient, I would have to explain certain topics related to heart health, and I found myself repeating them over and over. What type of exercise should I do? What is heart disease? Heart Disease Starts Early In Life. Most people think of heart disease as a problem for older people.
The answer is pretty simple, but most people get this wrong, and doing so increases their future risk of heartattack and strokes. The problem is that high blood pressure is not some obscure risk that only impacts a small percentage of the population. We do a bad job at preventing and managing high blood pressure.
Share In addition to reductions in weight, multiple risk parameters, including blood pressure, waist circumference and lipids, also improve. The primary reason for managing riskfactors is to reduce events, including heartattacks. Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults.
A new joint guideline from the American Heart Association (AHA), the American College of Cardiology (ACC) and nine other medical societies reports early diagnosis and treatment of peripheral artery disease is essential to improve outcomes and reduce amputation risk, heartattack, stroke and death for people with Peripheral Artery Disease (PAD).
Over time, hypertension weakens the heart, blood vessels and kidneys, paving the way for potential stroke or heartattack. Often referred to as the “silent killer,” high blood pressure is a leading riskfactor for heart disease and early death. according to CardioSmart.org.
But What About Stress & Heart Disease? When stress is included in the riskfactor profile for a future heartattack, it comes in third on the list after abnormal cholesterol and smoking 1. But if you add psychosocial stress to that mix above, the risk goes from 42 times higher to 182 times higher.
A human's health and well-being may suffer significantly after a heartattack. It occurs when blood flow to the coronary arteries is restricted, frequently by a blood clot, which can harm the heart muscle and result in consequences like heart disease or sudden cardiac arrest. Blood pressure is high.
Myth 1: Heart Disease Only Affects Older Adults While it’s true that age is a riskfactor, heart disease can affect individuals of all ages. It’s crucial to recognize heart health is a lifelong endeavor and preventive measures should begin early. Limit saturated and trans fats, sodium and added sugars.
Women often experience heart disease differently than men, with riskfactors and symptoms that can be easily overlooked or misinterpreted. A key difference lies in how women and men experience heartattacks. Understanding these riskfactors is essential for early detection and prevention.
The most common and the one I would recommend is a formal cardiopulmonary exercise test using a metabolic cart. The factors that we have discussed so far are all important riskfactors for developing coronary artery disease. Assessing your V02 max can be done in several ways.
Understanding Cardiovascular Disease in Women Understanding cardiovascular disease in women involves recognizing unique riskfactors such as hormonal changes and pregnancy-related complications, necessitating proactive care and awareness to manage and prevent heart disease effectively.
If you exercise, you’ll probably live longer than someone who doesn’t. But can you exercise too much? Like anything — food, alcohol, work — exercise can also be overdone. There’s more debate about the optimal level of exercise for reducing the risk of death and disease.
While cardiovascular risk affects both genders, men often face unique challenges and factors that increase their susceptibility. Understanding these riskfactors and taking proactive steps toward heart health is crucial for men of all ages.
Redo bypass surgery in India Due to a host of riskfactors, coronary heart disease may recur in patients. These are diabetes, high blood pressure, high stress levels, high fat diet, lack of exercise, smoking, excessive alcohol intake etc. Heartattack is one of the commonest causes of death.
The reduced events included: 44% reduction in major heart events (Heartattacks, strokes, cardiovascular death etc.) Having at least one of these riskfactors at the outset of the trial increased the likelihood of developing diabetes by 10-fold. Share But what about events?
The connection between heart health, vascular riskfactors, and sexual function is well-documented, with poor cardiovascular health often leading to or exacerbating erectile issues. Lifestyle Habits: Obesity, smoking, excessive alcohol consumption, and lack of exercise can all negatively impact sexual function.
While adopting a fad diet might seem like the most ideal solution to shedding some extra pounds, a better way to take control of your weight is to focus on lifestyle modifications, like eating healthy foods, tracking your nutrition intake and regularly exercising. Fit in some time for fitness. Get more quality sleep.
CT coronary angiography, in addition to a CT CAC, is arguably the best test for estimating whether someone has evidence of coronary artery disease and what that means for their near-term risk of a heartattack. Share But why do a CT if riskfactor modification is the priority?
Almost 700,000 people in the United States die from heart disease annually, making up one in every five deaths. It’s no surprise that heart disease is the leading cause of death for men and women in the US and nationwide. It’s the holidays and we understand everyone is busy, but it’s not the time to skimp on exercise.
Sent by anonymous, written by Pendell Meyers A male in his teens presented with complaints of chest discomfort and dyspnea beginning while exercising but without obvious injury. He immediately stopped exercising and symptoms started to improve. This gets drilled into them. Was this coincidence?
Have you wondered what causes a heartattack? Three coronary arteries supply blood to the heart. When one of these arteries becomes completely blocked by a blood clot, it results in a heartattack, also known as MI (Myocardial infarction). So, how do you recognize a heartattack?
What is worse is that many patients believe that their ‘risk’ has been appropriately managed when, in reality, they have substantial risks for future events that are not being addressed. Whether we like to admit it or not, we could do a better job reducing even the most fundamental aspects of risk. J Clin Sleep Med.
While CAC is typically associated with traditional riskfactors such as age, hypertension, and smoking, paradoxically elevated CAC scores have been observed in male endurance athletes despite their otherwise healthy profiles. This has raised concerns that long-term, high-volume exercise might be detrimental to heart health.
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