Remove Exercise Remove Heart Attack Remove Hypertension
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How High Blood Pressure Affects Your Heart and What You Can Do About It

MIBHS

High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. Often referred to as the silent killer, hypertension can quietly damage your heart and other vital organs over time. Hypertension is diagnosed when blood pressure consistently reads 130/80 mm Hg or higher.

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What Should Your Blood Pressure Be?

Dr. Paddy Barrett

The answer is pretty simple, but most people get this wrong, and doing so increases their future risk of heart attack and strokes. Lifestyle measures, including good nutrition, regular exercise, adequate sleep, and appropriate stress management, are the best ways to maintain normal blood pressure throughout life. Hypertension.

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3 Mistakes Most People Make About High Blood Pressure.

Dr. Paddy Barrett

And given that about 1 billion people worldwide have high blood pressure, this is a worthwhile exercise. In simple terms, the higher your blood pressure, the higher the risk of a future heart attack or stroke. Even systolic (Top number) blood pressures of greater than 90 mmHg increase the risk of future heart disease 2.

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Physiology Friday #239: Can Exercise Prevent the Blood-Pressure-Elevating Effects of Sleep Deprivation?

Physiologically Speaking

Rather it seems to affect ambulatory blood pressure across the entire next day— when you’re exercising, eating, and going about your normal daily activities. This increases your risk for a heart attack and causes more stress on your heart, blood vessels, and other organs like the eyes and brain. a total of 3.5

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The Role of Genetics in Heart Disease: Can You Prevent It?

MIBHS

Heart disease remains one of the leading causes of death worldwide, often attributed to a mix of lifestyle choices, environmental factors, and genetic predispositions. This blog explores how genetics influence heart health and whether mitigating these inherited risks is possible. How Do Genetic Factors Work?

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Study: Young Athletes at Risk for Elevated Blood Pressure Rates, Future Cardiovascular Complications

DAIC

Getty Images milla1cf Thu, 06/06/2024 - 21:40 June 6, 2024 — A substantial portion of young athletes are at risk of hypertension, according to a study presented at the American College of Cardiology’s Care of the Athletic Heart conference , taking place on June 6-8 in Washington. according to CardioSmart.org.

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The Hidden Toll of Chronic Stress on Your Heart Health

MIBHS

Here are some of the major ways in which chronic stress negatively impacts cardiovascular health: High Blood Pressure When you experience stress, your body releases hormones like cortisol and adrenaline, which cause your heart rate and blood pressure to spike.