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Just two hours of exercise a week can bring you huge cardiovascular health benefits

Medical Xpress - Cardiology

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke.

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Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women

Science Daily - Heart Disease

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in structured exercise, according to new research.

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Cholesterol may not be the only lipid involved in trans fat-driven cardiovascular disease

Medical Xpress - Cardiology

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns. But what if there's more to the picture than just cholesterol?

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Surviving Heart Attacks: The Importance of Cardiac Collateralisation

Dr. Sanjay Gupta

It is therefore logical to say that the single most important factor in terms of prognosis from a heart attack is the size of the affected territory. The larger the territory that dies, the weaker the heart gets. We know that coronary blood flow tends to be maximal when the heart is relaxing i.e., in diastole.

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7 Things You Can Do To Reduce Your Risk Even If You Already Have Heart Disease.

Dr. Paddy Barrett

This refers to all the steps necessary to reduce the odds of a subsequent event, such as a second heart attack or stroke. So, let’s cover seven things that reduce the risk of a subsequent heart attack. Just because you have heart disease or have had a heart attack does not mean there is a lot that can be done.

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What is a Heart Attack

Know Your Heart

Heart Attack What is a heart attack? A heart attack happens when blood flow to a part of your heart muscle is suddenly blocked. Sometimes heart attacks happen when the heart needs more oxygen than the blood vessels can provide. The heart is a muscle like other muscles [.]

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Why Exercise Is The Key To A Longer Life

Dr. Paddy Barrett

The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. Enjoy the process.

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