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Living Past 100: Insights from Centenarians on a Long, Healthy Life

Dr. Paddy Barrett

They routinely do not exercise. There is very little we can do to avoid these outcomes, but we can set the odds in our favour to delay the onset of the major chronic disease that is likely to be our cause of death. Because when you look at the lifestyles of healthy centenarians, they are as bad if not worse than all the rest of us 1.