Exercise Genetic predisposition Research 
Physiologically Speaking
NOVEMBER 22, 2024
Because the body and the brain are interconnected, it’s no surprise that when we exercise to elevate physical fitness, “cognitive fitness” follows in lockstep. Offsetting a high genetic predisposition might require a bit more focus and attention to optimizing your cardiorespiratory fitness. Moderate: 24.1–31.1
Physiologically Speaking
DECEMBER 2, 2024
This meta-analysis explored whether exercise volume or intensity is more important for improving mitochondrial content, capillary density, and VO₂ max by compiling results from 425 training interventions involving over 5,600 participants, focusing on how different training intensities and volumes affect these key physiological adaptations.
MIBHS
FEBRUARY 28, 2025
Heart disease remains one of the leading causes of death worldwide, often attributed to a mix of lifestyle choices, environmental factors, and genetic predispositions. This blog explores how genetics influence heart health and whether mitigating these inherited risks is possible.
MIBHS
MARCH 15, 2025
Some research suggests that moderate drinkers may have a lower risk of heart disease compared to those who abstain or engage in heavy drinking. However, the effects of alcohol vary widely depending on individual health, lifestyle factors, and genetics. Over time, this can contribute to heart failure and other serious complications.
AMS Cardiology
OCTOBER 11, 2023
While lifestyle factors such as diet, exercise and smoking play a significant role in the development of heart disease, genetics also contribute substantially. Genetic Predisposition Genetic predisposition to heart disease is a reality for many individuals.
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