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Heart disease remains one of the leading causes of death worldwide, often attributed to a mix of lifestyle choices, environmental factors, and geneticpredispositions. This blog explores how genetics influence heart health and whether mitigating these inherited risks is possible. How Do Genetic Factors Work?
Drinking too much alcohol can lead to high blood pressure, a major risk factor for heart disease. Studies show that repeated binge drinking can contribute to spikes in blood pressure, increasing the likelihood of stroke, heartattack, and heart failure.
This has raised concerns that long-term, high-volume exercise might be detrimental to heart health. Notably, athletes engaging in very vigorous-intensity exercise are more likely to develop calcified plaques. Training load : Weekly exercise volume, measured as MET-hours/week, showed a positive trend.
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