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Short, intense bursts of exercise more effective after stroke than steady, moderate exercise

Science Daily - Heart Disease

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.

Exercise 107
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Physiology Friday #233: Exercise Makes Us More Stress-Resilient: Now We Know Why

Physiologically Speaking

FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. This complex coordination of lactate metabolism happens at rest, after we eat, and during exercise (both aerobic and anaerobic).

Exercise 114
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Exercise Alleviates Cardiovascular Diseases by Improving Mitochondrial Homeostasis

Journal of the American Heart Association

Engaging in regular exercise and physical activity contributes to delaying the onset of cardiovascular diseases (CVDs). However, the physiological mechanisms underlying the benefits of regular exercise or physical activity in CVDs remain unclear.

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An extra five minutes of exercise per day could help to lower blood pressure

Medical Xpress - Cardiology

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood pressure, with just five additional minutes a day estimated to yield improvements, finds a new study from researchers at UCL and the University of Sydney.

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Exaggerated Claims about Newly Discovered "Exercise in a Pill"

Physiologically Speaking

Researchers claim to have discovered “exercise in a pill” every few years, like clockwork. Inevitably the media becomes fascinated with this new molecule or pill and runs wild with headlines about how we have found a way to mimic exercise without all of the hard work (finally).

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Physiology Friday #222: High-intensity Exercise Reduces Senescent “Pro-aging” Cells

Physiologically Speaking

Inflammation is also intricately tied to exercise. During exercise, our body mounts an acute inflammatory response, releasing all sorts of cytokines, macrophages, and other molecules throughout the circulation. The thing with exercise is that it also exerts an anti-inflammatory effect in the proceeding hours to days.

Exercise 101
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Better Cognitive Outcomes Tied to Vigorous Exercise in Hypertensive Adults

Med Page Today

(MedPage Today) -- Vigorous exercise appeared to preserve cognitive function in older adults with hypertension, a post hoc analysis of SPRINT MIND trial data showed. At least one vigorous physical activity session per week reduced the risk of.

Exercise 128