Why You Need To Lift Heavy Things
Dr. Paddy Barrett
JULY 26, 2024
Physical activity is arguably the best metric for predicting longevity 1. The majority of this effect is driven by the impact of aerobic fitness. But think of aerobic fitness, likely the power output of a mechanical excavator. Necessary, but if the joints and limbs of the machine cannot transmit that power, then it is of limited use. The same is true of humans.
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