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How Wearable Tech Can Help Monitor Your Heart Health

MIBHS

In the age of technology, wearable devices have revolutionized how we approach health and wellness. This blog explores the ways wearable technology can help track heart health, the advantages it offers, and how it contributes to better outcomes for those requiring surgical intervention.

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Physiology Friday #203: Does Periodized Carbohydrate Intake Improve Exercise Performance and Fat Oxidation?

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Health and time have always been two sides of the same coin, but we haven’t had the technology to bridge them until now. Physiologically Speaking is a reader-supported publication. You might even lose a little weight, but only if your overall diet puts you in a caloric deficit.

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Physiology Friday #202: Should You be Taking a Multivitamin for Cognitive Health? A New Study Suggests Yes.

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Health and time have always been two sides of the same coin, but we haven’t had the technology to bridge them until now. Physiologically Speaking is a reader-supported publication. What if your calendar was the key to living a longer, healthier life? Nutritional insurance?

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Understanding Our Brain: Why We Get Hooked and What to Do about It

Physiologically Speaking

Physiologically Speaking is a reader-supported publication. Selecting the optimal diet. For example, here’s a piece focusing on the findings from an analysis of 400+ diet books going back to the 1860s. How does the Tsimane diet diverge from our Western, modern diets? More on these later. Check it out.

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Physiology Friday #265: Should Carbohydrate Intake During Exercise Be Personalized? A New Study Suggests Yes.

Physiologically Speaking

Welcome to the Physiology Friday newsletter. FAST is bringing that same technology to the direct-to-consumer space, at about one-quarter the cost of a clinic-made version (think of what Warby Parker did for prescription eyewear). Physiologically Speaking is a reader-supported publication.