Physiologically Speaking

JANUARY 12, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. This newsletter is brought to you by Examine.com — the best place on the internet for health and nutrition information — and my eBook, “VO2 Max Essentials.”

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Physiologically Speaking

JULY 26, 2024

Welcome to the Physiology Friday newsletter. We talk about the ketogenic diet as a metabolic therapy for type 1 diabetes. Physiologically Speaking is a reader-supported publication. This irregular sleep pattern misaligns circadian rhythms and disrupts physiology. “The shorter your sleep, the shorter your life.”

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Chronic Disease Physiology Atrial Flutter Atrial Fibrillation 62

Physiologically Speaking

JUNE 28, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. The effects of two different timing of high protein diets on body composition, muscular performance, and biochemical markers in resistance-trained males. You can watch the YouTube video here. Timing matters? Front Nutr.

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Physiology Exercise Research Outcomes 62

Physiologically Speaking

MAY 31, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Details about the sponsors of this newsletter including Examine.com and my book “VO2 Max Essentials ” can be found at the end of the post!

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Physiology Exercise Public Health Diet 57

Physiologically Speaking

FEBRUARY 2, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. You might even lose a little weight, but only if your overall diet puts you in a caloric deficit. What if your calendar was the key to living a longer, healthier life? 1 Prieto-Bellver G, Diaz-Lara J, Bishop DJ, et al.

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Physiologically Speaking

DECEMBER 22, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role. The Journal of Physiology. ” Details can be found at the end of the post!

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Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 22, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role. The Journal of Physiology. ” Details can be found at the end of the post!

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Exercise Physiology Blood Pressure Cholesterol 52

Frontiers in Cardiovascular Medicine

JUNE 26, 2024

We provide a summary of the composition and physiological role of gut microbiota. Finally, we review various regimens for better-controlling hypertension from the diet, exercise, drugs, antibiotics, probiotics, and fecal transplantation perspectives.

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Hypertension Cerebrovascular Disease Public Health Transplant 52

Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.

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Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.

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Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

MAY 10, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. The results of a new study published in the journal Applied Physiology, Nutrition, and Metabolism question this “common sense” practice. grams of protein per kilogram of body weight per day.

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Physiologically Speaking

NOVEMBER 26, 2023

Physiologically Speaking is a reader-supported publication. When it comes to finding information on health, supplements, diet, and exercise, what’s your source? Greetings! I’ll keep this post brief. To receive new posts and support my work, consider becoming a free or paid subscriber.

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Diet Physiology Exercise 52

Physiologically Speaking

NOVEMBER 26, 2023

Physiologically Speaking is a reader-supported publication. When it comes to finding information on health, supplements, diet, and exercise, what’s your source? Greetings! I’ll keep this post brief. To receive new posts and support my work, consider becoming a free or paid subscriber.

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Diet Physiology Exercise 52

Physiologically Speaking

JANUARY 26, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. It’s also likely that most people aren’t getting all of the nutrients they need from their diet even if they think they are. What if your calendar was the key to living a longer, healthier life?

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Physiologically Speaking

FEBRUARY 14, 2024

link] Diet and Cardiovascular Health 🥗 What we eat doesn’t just affect our metabolic health, performance, and body composition. There are several diets and diet patterns that are known to be “heart healthy.” The Mediterranean diet: one of the most well-known eating patterns for cardiovascular health.

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Physiologically Speaking

MARCH 27, 2024

Physiologically Speaking is a reader-supported publication. An increase in blood glucose in response to a meal is a normal physiological response. Try to find some strategies to cool down, not just a physiological cooldown, but, you know, cool down your body after your workout. Neither of them seems to be better for weight loss.

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Physiologically Speaking

AUGUST 9, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. The debate over whether carbohydrates or sugar are the true culprits behind modern health issues has long stirred controversy among nutrition experts, diet enthusiasts, and the general public alike.

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Physiology Diet Cholesterol Biomarkers 67

Hypertension Journal

MARCH 11, 2024

BACKGROUND:Potassium (K+)-deficient diets, typical of modern processed foods, increase blood pressure (BP) and NaCl sensitivity. Hypertension, Ahead of Print.

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Blood Pressure Diet Physiology Hypertension 40

Physiologically Speaking

JULY 19, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. This means modifying the traditional athletic diet and using strategic, rather than indiscriminate, leveraging of carbohydrate consumption during training. If you’d like to submit a question, you can do so here.

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Physiology Exercise Diet Outcomes 57

Physiologically Speaking

NOVEMBER 29, 2023

Exogenous ketones: a brief overview and physiological effects Ketones are produced by our liver during periods of fasting, low-carbohydrate dieting, and prolonged exercise. What are ketone esters, also referred to as exogenous ketones?

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Physiologically Speaking

NOVEMBER 29, 2023

Exogenous ketones: a brief overview and physiological effects Ketones are produced by our liver during periods of fasting, low-carbohydrate dieting, and prolonged exercise. What are ketone esters, also referred to as exogenous ketones?

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Exercise Diet Obesity Physiology 52

Physiologically Speaking

FEBRUARY 23, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. High-protein diets are often advocated for building muscle, losing weight, and optimizing body composition. In simpler terms: In mice, a high-protein (and hence high-amino-acid) diet activates mTORC1. In fairness, 0.8

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Physiologically Speaking

NOVEMBER 8, 2023

Physiologically Speaking is a reader-supported publication. Life in the fast lane The allure of fasting is in part due to its accessibility — it requires no special gadgets or diet plans and it’s cost-free. To receive new posts and support my work, consider becoming a free or paid subscriber.

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Diet Cholesterol Physiology Blood Pressure 52

MIBHS

NOVEMBER 30, 2023

The exact mechanisms behind this link are complex, but it’s believed that the combination of lifestyle factors associated with depression (such as poor diet, lack of exercise, and smoking) and the physiological effects of depression on the body (including inflammation and blood clotting) can contribute to heart problems.

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Blood Pressure Heart Disease Blood Clot Physiology 52

Open Heart

MARCH 17, 2022

Ferulic acid, a bacterial metabolite of anthocyanins, seems likely to be a primary mediator of the health benefits associated with anthocyanin-rich diets, and has long been employed in Chinese cardiovascular medicine.

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Physiologically Speaking

APRIL 12, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Not surprising given that diet and physical activity outside of the intervention didn’t change. ICYMI On Wednesday, I published a post about the recent evidence on high-volume exercise and atherosclerosis in athletes.

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Exercise Physiology Blood Pressure Public Health 98

Journal of Clinical Investigation - Cardiology

FEBRUARY 15, 2024

However, the importance of nonvesicular sterol movement for physiology and pathophysiology in various tissues is incompletely understood. Here we show that loss of Aster-B leads to diet-induced obesity in female but not in male mice, and that this sex difference is abolished by ovariectomy.

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Diet Obesity Cholesterol Physiology 111

Cardiometabolic Health Congress

FEBRUARY 1, 2024

Other studies have also unearthed more intricate connections which suggests that physiological conditions, underpinned by biological and chemical factors, may also play a pivotal role in influencing cardiovascular disease (CVD).

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Cardiovascular Disease Coronary Artery Bypass Graft Heart Disease Risk Factors 105

Physiologically Speaking

APRIL 26, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. ICYMI On Wednesday, I published The Ultimate Guide to Sleep and Cardiovascular Health.

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Physiologically Speaking

JUNE 21, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Each of us can increase not only the length of our life, but also the length of our healthy years lived, through exercise, a healthy diet, moderating stress, and other healthy habits.

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Wellnest

JANUARY 23, 2024

Additionally, he highlights that these regions share similar food habits characterized by a high-fat diet and a lack of physical activities. Chronic stress triggers physiological responses that can adversely affect the cardiovascular system. Factors that contribute to the rising number of Cardiac Emergencies 1.

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Dr. Paddy Barrett

SEPTEMBER 26, 2023

Share For people with OSA during sleep, there are recurrent episodes where the airway collapses and obstructs the passage of air to the lungs, resulting in: Lack of oxygen Significant variations in blood pressure, heart rate and other physiological metrics. J Sleep Disord Ther. 2017;7(1):283. Circulation. 2021 Jul 20;144(3):e56-e67.

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Physiologically Speaking

FEBRUARY 26, 2024

Physiologically Speaking is a reader-supported publication. Selecting the optimal diet. For example, here’s a piece focusing on the findings from an analysis of 400+ diet books going back to the 1860s. How does the Tsimane diet diverge from our Western, modern diets? More on these later. Check it out.

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Physiologically Speaking

MARCH 8, 2024

Welcome to the Physiology Friday newsletter. On Wednesday, I published a post on the philosophy and physiology of an “exercise pill.” Physiologically Speaking is a reader-supported publication. When consumed via the diet (or used as a supplement), creatine increases our body’s phosphocreatine (PCr) stores.

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Physiologically Speaking

MARCH 20, 2024

regarding demographic, socioeconomic, dietary, and health-related factors collected via surveys and physiological measurements/lab tests. Briefly, NHANES is a large cohort study that gathers information on adults in the U.S. That’s not what’s done with NHANES data.

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Dr. S. Venkatesan MD

JANUARY 8, 2024

We have many other targets in dyslipidemia like free cholesterol, harmful fatty acids, remnant cholesterol, TGLs, dysfunctional HDLs LDL is not innocent Cone electron microscopic Image : A macrophage after a diet full of LDL molecules There are innumerable evidence LDL, is the enemy number one in human atherosclerosis.It Reference 1.Lib

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Physiologically Speaking

MAY 3, 2024

Welcome to the Physiology Friday newsletter. ICYMI On Wednesday, I published a post discussing the different metabolic effects of the ketogenic diet and exogenous ketones during exercise. Physiologically Speaking is a reader-supported publication.

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