Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

FEBRUARY 26, 2024

Physiologically Speaking is a reader-supported publication. Selecting the optimal diet. For example, here’s a piece focusing on the findings from an analysis of 400+ diet books going back to the 1860s. Another study found that they don’t get diabetes and kidney diseases (the ninth leading cause of death).

Diet 52

Diet Cardiovascular Disease Exercise Research 52

Physiologically Speaking

MAY 3, 2024

Welcome to the Physiology Friday newsletter. ICYMI On Wednesday, I published a post discussing the different metabolic effects of the ketogenic diet and exogenous ketones during exercise. Physiologically Speaking is a reader-supported publication.

Exercise 95

Exercise Physiology Kidney Disease Research 95