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Secondary hypertension : This type results from an underlying condition such as kidneydisease, hormonal disorders, or the use of certain medications. High blood pressure can be classified into two categories: Primary hypertension : This type develops gradually over time without an identifiable cause.
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For adults with overweight and obesity, resistance exercise increases lean body mass and reduces body fat percentage and fat mass — improving overall body composition. Of course, these benefits can also extend to individuals with a BMI in the normal range. RT Prescription Resistance training need not be complicated to be effective.
For adults with overweight and obesity, resistance exercise increases lean body mass and reduces body fat percentage and fat mass — improving overall body composition. Of course, these benefits can also extend to individuals with a BMI in the normal range. RT Prescription Resistance training need not be complicated to be effective.
ICYMI On Wednesday, I published a post discussing the different metabolic effects of the ketogenic diet and exogenous ketones during exercise. Welcome to the Physiology Friday newsletter. Details about the sponsors of this newsletter including Examine.com and my book “VO2 Max Essentials ” can be found at the end of the post!
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