Living Past 100: Insights from Centenarians on a Long, Healthy Life
Dr. Paddy Barrett
MARCH 23, 2024
Surviving this long with a good quality of life is even rarer. Their diets are often poor. Let’s look at what happens when you get the basics right at age 50: Not smoking Normal BMI Being Active Minimising Alcohol Good Diet Getting these fundamentals right means the average lifespan extends dramatically.
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