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Importance of a healthy diet cannot be overstressed. In fact, the technical name for high blood pressure is hypertension! Aerobic exercises like walking, jogging, cycling and swimming are the most suitable. If you have high blood pressure, get medical opinion before starting an exercise program.
Less quantities of healthier food may be consumed in the diet by those with higher intake of sugar sweetened beverages. Adiposity activates inflammatory cytokines, enhances risk of hypertension, dyslipidemia and diabetes mellitus. Inflammatory cytokines causing unstable plaques lead on to cardiovascular events [1].
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