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Live well, think well: Research shows healthy habits tied to brain health

Science Daily - Heart Disease

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a new study.

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The Role of Genetics in Heart Disease: Can You Prevent It?

MIBHS

While much attention is given to modifiable risk factors such as diet, exercise, and smoking, the role of genetics in heart disease is equally critical yet less understood by the general public. Diet: Follow a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

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How High Blood Pressure Affects Your Heart and What You Can Do About It

MIBHS

This condition, called atherosclerosis, narrows the arteries, restricting blood flow and increasing the risk of heart attacks and strokes. Exercise Regularly : Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as walking, cycling, or swimming.

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Heart Disease and Stroke Could Affect at Least 60% of Adults in U.S. by 2050, According to American Heart Association Advisories

DAIC

A projected rise in heart disease and stroke – along with several key risk factors, including high blood pressure and obesity – is likely to triple related costs to $1.8 A projected rise in heart disease and stroke – along with several key risk factors, including high blood pressure and obesity – is likely to triple related costs to $1.8

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Atrial Fibrillation: Understanding the Irregular Heartbeat

AMS Cardiology

This condition can lead to various complications, including stroke and heart failure, making it essential to understand its causes, symptoms, and AFib treatment options. Complications Associated with AFib One of the most severe complications of untreated AFib is stroke. If a clot travels to the brain, it can result in a stroke.

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Alcohol and Heart Health: Understanding the Impact of Drinking on Your Heart

MIBHS

Studies show that repeated binge drinking can contribute to spikes in blood pressure, increasing the likelihood of stroke, heart attack, and heart failure. Other lifestyle factors, such as a healthy diet, regular exercise, and stress management, also play significant roles in maintaining heart health.

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How Wearable Tech Can Help Monitor Your Heart Health

MIBHS

By identifying patterns, users can understand how their heart responds to exercise, stress, or relaxation. These early warnings are critical, as AFib increases the risk of stroke and other heart-related complications. Notifications from wearables can prompt users to seek medical attention before issues escalate.