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For decades, high-carbohydrate diets have been considered the gold standard for fueling endurance activities, largely due to their ability to optimize muscle glycogen stores. Advocates of low-carb diets argue that fat adaptation can enhance endurance by increasing fat oxidation. What’s this all mean? What’s this all mean?
Exercise has never been so en vogue—for better or worse. By worse, I mean we often discuss exercise as a panacea. Just exercise. Nowhere is this more apparent than in the realm of sleep, where exercise is often promoted as a way to help people sleep better, longer, and more deeply. Overweight? Or does it?
In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a new study.
Last week, I wrote about a new study comparing low-carb and high-carb diets for endurance performance. 1 If you want the tl;dr, here it is: After 6 weeks on either a low- or high-carb diet, athletes experienced similar performance outcomes during a time-to-exhaustion test , a result that vindicates low-carb diets once and for all.
While management can be challenging, research-backed behavioral strategies are delivering promising results. 1 Dietary Modifications: Evidence-Based Approaches Low-Fat vs. Low-Carb Diets A meta-analysis of 48 randomized controlled trials (RCTs) revealed no significant difference in weight loss outcomes between low-fat and low-carb diets.
Researchers from King's have identified evidence to suggest that lifestyle changes could offset the risk of some adult heart disorders that result from maternal obesity and changes in fetal heart development.
Researchers claim to have discovered “exercise in a pill” every few years, like clockwork. Inevitably the media becomes fascinated with this new molecule or pill and runs wild with headlines about how we have found a way to mimic exercise without all of the hard work (finally).
The quest to determine whether plant-based diets surpass omnivorous diets in their heart healthfulness has been ongoing for decades, yielding inconclusive results despite dedicated research endeavors. Both observational and clinical studies have suggested potential advantages associated with plant-based diets.
I’m voluntarily retiring, and turning the reins over to Brady Holmer, writer, exercise physiologist, and 2:26 marathon runner. Here an Army research team followed a large number (827) of incoming cadets at the U.S More at International J of Exercise Science with free full text. He was my first pick for the job.
While much attention is given to modifiable risk factors such as diet, exercise, and smoking, the role of genetics in heart disease is equally critical yet less understood by the general public. Diet: Follow a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
This period left me searching for answers about my health, researching why my injuries kept happening, and overhauling my approach to training and nutrition (something I continue to iterate on). But one of the biggest contributors to poor bone health in athletes is diet. link] Back to bone health.
Some research suggests that moderate drinkers may have a lower risk of heart disease compared to those who abstain or engage in heavy drinking. Research has shown that alcohol abuse can lead to cell death in heart tissues, further damaging cardiac function.
Recent research suggests that delaying post-exercise carbs could actually impair your recovery and next-day performance, despite the belief that glycogen stores can be replenished later. They’re our primary fuel source at higher exercise intensities. Ok—carbs are good before and during exercise.
Poor sleep is associated with worse diet quality, and sleeping less causes people to eat more — and more of the wrong things. This article will discuss the bi-directional relationship between sleep and diet, explore the mechanisms of sleep-promoting foods, and explain why you might crave junk food when you’re sleep-deprived.
The quest to determine whether plant-based diets surpass omnivorous diets in their heart healthfulness has been ongoing for decades, yielding inconclusive results despite dedicated research endeavors. Both observational and clinical studies have suggested potential advantages associated with plant-based diets.
But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise? Subscribe now Exercise Several studies have assessed the impact of exercise on plaque size and composition. After the six months, those in the exercise group had significantly less plaque 2.
Smith Center for Outcomes Research in Cardiology and director of the cardiac critical care unit at Beth Israel Deaconess Medical Center in Boston, Mass. Excluding people with high blood pressure, researchers project 15% of the population will have developed cardiovascular disease by 2050, up from 11.3% and Susan F. to 61% of the U.S.
Given the rapid expansion of sports cardiology, cardiovascular care teams must understand contemporary care and practice management strategies for all athletes—from the elite to the exercise enthusiast.
High-protein diets are often advocated for building muscle, losing weight, and optimizing body composition. Eating this amount of protein means your diet will comprise about 11% of calories from protein, leaving fat and carbs to fill the gaps. In simpler terms: In mice, a high-protein (and hence high-amino-acid) diet activates mTORC1.
We talk about what “longevity” means, research on diet, supplements, and exercise for longevity, and controversies in the longevity field. Brad Stanfield. This was initially an episode of my podcast, but now this is the only place you’ll find it. See below for Dr. Stanfield’s bio. Phys… Read more
In a new study on 144 older men, having a higher cardiorespiratory fitness (VO2 max) and muscle strength, lower levels of body fat, eating a diet higher in carbohydrates and antioxidants, and having a morning chronotype were associated with a slower rate of DNA-based biological aging. A recent study provides us with some novel insight.
It entails the development of appropriate medication, exercise, and diet prescriptions, along with providing psychological support, ensuring the cessation of smoking, and developing risk factor management strategies for cardiovascular disease patients.
However, newer research has failed to replicate these findings, showing no performance enhancement in longer-duration endurance events with ketone esters and, in some cases, observing a negative impact on high-intensity exercise performance. What are ketone esters, also referred to as exogenous ketones? More on this later.
However, newer research has failed to replicate these findings, showing no performance enhancement in longer-duration endurance events with ketone esters and, in some cases, observing a negative impact on high-intensity exercise performance. What are ketone esters, also referred to as exogenous ketones? More on this later.
Obesity management beyond diet and exercise. Gut Microbiome: A Role in Weight Management Microbial Shifts During Weight Loss Research shows individuals with obesity often have fewer Bacteroidetes and more Firmicutes compared to lean counterparts. Practical Takeaway Encourage fiber-rich diets to promote microbiome diversity.
While lifestyle factors such as diet, exercise and smoking play a significant role in the development of heart disease, genetics also contribute substantially. Researchers identified hundreds of genetic markers associated with heart disease risk. Cardiovascular disease is a leading cause of death worldwide.
The post-exercise window has been mostly associated with resistance training, and is therefore commonly known as the “anabolic window” which refers to a specific period following exercise during which the body is exceptionally primed to absorb nutrients and initiate muscle protein synthesis. Not at all.
A wealth of human behavior research provides the answers to this question and also explains why humans get hooked on all sorts of behaviors that don’t make sense. Selecting the optimal diet. But it’s used entirely for human behavior research. Everyone knows that the house always wins. So why do we keep playing?
Even those of us who exercise for 1–2 hours per day still spend a large part of our day engaging in sedentary behavior (which, by the way, exercise doesn’t make us immune to). That’s better, but this behavioral category is missing the benefits of highly structured exercise.
Intro:Drug Development for Heart failure with Preserved Ejection Fraction (HFpEF) is a major challenge facing cardiovascular research due to its complex pathophysiology and existence of comorbidities, leading to recognize distinct HFpEF phenogroups. HFD/L-NAME mice showed altered exercise capacity (p<0.05
Lifestyle modifications, including diet, exercise, and smoking cessation, play a crucial role. The Role of Research and Innovation Ongoing research in AFib is uncovering new insights into the pathophysiology of the condition and leading to the development of novel therapies.
However, data on clinical characteristics, exercise performance and prognosis in HF patients who improved ejection fraction (HFimpEF) are scarce. Methods and results A total of 7948 patients enrolled in the Metabolic Exercise Cardiac Kidney Indexes (MECKI) score database were evaluated (median follow-up of 1490 days).
On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.
On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.
Most research indicates that the lowest protein intake for a healthy, sedentary adult should be around 1.2 1 The study aimed to compare estimated whole-body protein requirements on a recovery day, a low-volume exercise day, and a high-volume exercise day. This was the low-volume exercise day.
Lifestyle modifications, including diet, exercise, and smoking cessation, play a crucial role. The Role of Research and Innovation Ongoing research in AFib is uncovering new insights into the pathophysiology of the condition and leading to the development of novel therapies.
Do your research and consult with medical professionals so you understand what is going on and what needs to be done to manage your friend or family member’s health. Depending on their situation, they may switch to a Mediterranean diet with plenty of fruits and veggies, whole grains, and healthy fats.
A meta-analysis published in the Journal of Consulting and Clinical Psychology found that motivational interviewing effectively promoted behavior change across various health domains, including diet and exercise. Key contributions: Advanced cardiac imaging (e.g.,
Research has shown that individuals with depression are more likely to develop heart disease. Engaging in positive coping strategies, such as regular exercise, relaxation techniques, and seeking social support, can help reduce stress and its detrimental effects on the cardiovascular system.
Many people carefully adjust their diets, follow specific exercise routines, and track their sleep with wearable devices, all in the pursuit of becoming the healthiest version of themselves. When the researchers focused on cardiometabolic mortality, the results were even more striking. How can you apply these findings?
While adopting a fad diet might seem like the most ideal solution to shedding some extra pounds, a better way to take control of your weight is to focus on lifestyle modifications, like eating healthy foods, tracking your nutrition intake and regularly exercising. Fit in some time for fitness. Get more quality sleep.
They highlighted that the non-HDL/HDL ratio is a better predictor of ASCVD and that triglycerides (TG) are a sensitive indicator of diet and exercise, emphasizing the importance of lifestyle factors in lipid management and cardiovascular risk reduction. Soffer, MD, FNLA , shared key insights.
In 2023, Gujarat grappled with a cardiac crisis, as reported by the Emergency Management and Research Institute (EMRI) 108, with a staggering 72,573 cases. Additionally, he highlights that these regions share similar food habits characterized by a high-fat diet and a lack of physical activities.
Additionally, shivering can improve glucose control by promoting glucose uptake in muscles, similar to the effects of exercise. ” An alternative approach for the extremely exercise- or diet-resistant? After the first cold exposure session, researchers observed clear signs of autophagic dysfunction. 2 The goal?
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