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Keeping Your Heart Healthy Through the Holidays and Into the New Year

AMS Cardiology

Take walks, dance to holiday music, or engage in short bursts of exercise throughout the day. Adopt a Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein while limiting saturated and trans fats, cholesterol, and sodium. Manage Stress: The holidays can be stressful.

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These Five Things Completely Changed My Health

Dr. Paddy Barrett

It wasn’t until I started prioritising sleep that my quality of life during the day started to improve radically. Making Exercise A Daily Habit. I just did not like exercising. I knew I needed to focus on my diet and start exercising. That was mostly diet, though). I hadn’t.

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Impact of cardiac rehabilitation on pre- and post-operative transcatheter aortic valve replacement prognoses

Frontiers in Cardiovascular Medicine

TAVR outcomes, with respect to post-surgical functional capacity and quality of life, have also been found to be improved, especially when combined with cardiac rehabilitation (CR).

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The Importance of Cardiovascular Health: An Overview

GEMMS

Regular exercise, a balanced diet, and lifestyle choices such as not smoking and managing stress are all crucial for achieving and maintaining optimal cardiovascular health. By prioritizing cardiovascular health, individuals can improve their quality of life and longevity. Why is cardiovascular health important?

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How to Prevent Peripheral Artery Disease

AMS Cardiology

When this occurs, the blood flow to these extremities can be significantly reduced, leading to symptoms such as leg pain, cramping and fatigue, affecting the quality of life for those suffering from this condition. Healthy Diet A special peripheral artery disease diet plays an integral role in reducing and preventing this condition.

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How to Make Heart-Healthy Resolutions Stick

AMS Cardiology

For those managing heart conditions, making and keeping heart-healthy resolutions can significantly impact your quality of life. It’s easy to get caught up in the initial enthusiasm, but life’s demands can quickly derail even the best plans. This specificity makes your goals measurable and less daunting.

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How To Provide Support For Someone With Heart Problems

MIBHS

It can keep them optimistic, boost their mood on difficult days, and help them lead the highest quality of life possible. Depending on their situation, they may switch to a Mediterranean diet with plenty of fruits and veggies, whole grains, and healthy fats. Don’t forget to take care of yourself as well.