Diet Exercise Outcomes 
Heart BMJ
OCTOBER 28, 2024
Burnout was a self-reported outcome. Exercise, good sleep quality and maintaining a healthy diet were associated with less burnout and depressive symptoms (p<0.05). Significant anxiety and depression were defined as scoring within the moderate or severe range (PHQ-9≥10; GAD-7≥10). to 0.92, p<0.01).
Cardiometabolic Health Congress
FEBRUARY 10, 2025
1 Dietary Modifications: Evidence-Based Approaches Low-Fat vs. Low-Carb Diets A meta-analysis of 48 randomized controlled trials (RCTs) revealed no significant difference in weight loss outcomes between low-fat and low-carb diets. Offering meal replacement options can enhance compliance and ensure variety in their diet.
Physiologically Speaking
JANUARY 24, 2025
Last week, I wrote about a new study comparing low-carb and high-carb diets for endurance performance. 1 If you want the tl;dr, here it is: After 6 weeks on either a low- or high-carb diet, athletes experienced similar performance outcomes during a time-to-exhaustion test , a result that vindicates low-carb diets once and for all.
Physiologically Speaking
SEPTEMBER 20, 2024
In his book “ Exercised: why something we never evolved to do is healthy and rewarding ”, evolutionary biologist Daniel Lieberman coins the term — exercists — which he broadly defines as people who espouse the benefits, joys, and importance of regular exercise, sometimes to a fault.
Dr. Paddy Barrett
NOVEMBER 15, 2024
The study found that the higher/better a person’s LE8 score was, the less likely each of these three outcomes was to occur. Those with excess weight who are eating well, sleeping well and exercising on a regular basis are also likely to reduce their harmful visceral fat. Not smoking. Adequate Sleep. Normal Cholesterol Levels.
Physiologically Speaking
OCTOBER 9, 2024
Researchers claim to have discovered “exercise in a pill” every few years, like clockwork. Inevitably the media becomes fascinated with this new molecule or pill and runs wild with headlines about how we have found a way to mimic exercise without all of the hard work (finally).
MIBHS
FEBRUARY 28, 2025
While much attention is given to modifiable risk factors such as diet, exercise, and smoking, the role of genetics in heart disease is equally critical yet less understood by the general public. Diet: Follow a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
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