MIBHS

FEBRUARY 15, 2025

Here are actionable steps to protect your heart and keep your blood pressure under control: Adopt a Heart-Healthy Diet : Follow the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.

Blood Pressure 52

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Physiologically Speaking

DECEMBER 27, 2023

The quest to determine whether plant-based diets surpass omnivorous diets in their heart healthfulness has been ongoing for decades, yielding inconclusive results despite dedicated research endeavors. Both observational and clinical studies have suggested potential advantages associated with plant-based diets.

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Diet Cardiovascular Disease Research Diabetes 69

CardiacWire

AUGUST 14, 2024

Rivus Pharmaceuticals’ HU6 is showing promise as a future obesity-related HFpEF treatment, after topline results from its Phase 2a HuMAIN trial revealed valuable weight, symptom, and cardiometabolic improvements – without the risk of muscle loss. The post Rivus HU6 Shows Obesity-HFpEF Potential appeared first on Cardiac Wire.

Obesity 52

Obesity Diet Quality of Life Blood Pressure 52

Dr. Paddy Barrett

MAY 24, 2024

The DPP is a year-long program involving multiple group coaching sessions that focuses primarily on improving: Nutrition Exercise Stress Management. However, for those who used both nutrition AND exercise as their strategy, the risk of death from any cause fell by 28% 5. But What Diet Should I Use To Lose The Weight?

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Diabetes Diet BMI Exercise 109

DAIC

JUNE 18, 2024

A projected rise in heart disease and stroke – along with several key risk factors, including high blood pressure and obesity – is likely to triple related costs to $1.8 A projected rise in heart disease and stroke – along with several key risk factors, including high blood pressure and obesity – is likely to triple related costs to $1.8

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Heart Disease Blood Pressure Strokes Stroke 105

Physiologically Speaking

JANUARY 31, 2025

I’m voluntarily retiring, and turning the reins over to Brady Holmer, writer, exercise physiologist, and 2:26 marathon runner. More at International J of Exercise Science with free full text. ” In other words, all exercise was weight-bearing. He was my first pick for the job. That’s a big change.

Physiology 85

Physiology Exercise Article Research 85

Dr. Paddy Barrett

DECEMBER 12, 2023

That’s what the field of obesity therapeutics feels like right now. What seems clear, however, is that a higher protein diet minimises the degree of lean mass loss 8. They eat a high-protein diet. Subscribe now 1 [link] 2 [link] 3 Retatrutide Phase 2 Obesity Trial Investigators. N Engl J Med. 2023 Nov 11.

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Obesity Heart attacks Heart Attack Diet 105

MIBHS

MARCH 15, 2025

Additionally, alcohol contributes to weight gain, as many alcoholic beverages are high in empty calories, leading to an increased risk of obesity and its associated heart complications. Other lifestyle factors, such as a healthy diet, regular exercise, and stress management, also play significant roles in maintaining heart health.

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AMS Cardiology

MARCH 31, 2025

Obesity : Excess weight increases the risk of heart-related issues, including AFib. How to Stop AFib: Lifestyle Modifications In addition to medical treatments, certain lifestyle changes can help manage and potentially reduce AFib episodes: Regular Exercise : Engaging in moderate physical activity strengthens the heart.

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Atrial Fibrillation AFIB Heart Rhythm Blood Pressure 52

Physiologically Speaking

DECEMBER 27, 2023

The quest to determine whether plant-based diets surpass omnivorous diets in their heart healthfulness has been ongoing for decades, yielding inconclusive results despite dedicated research endeavors. Both observational and clinical studies have suggested potential advantages associated with plant-based diets.

Diet 52

Diet Cardiovascular Disease Research Diabetes 52

Cardiometabolic Health Congress

JANUARY 28, 2025

Obesity management beyond diet and exercise. Sleep and Cardiometabolic Health The Impact on Obesity Studies indicate that 19.3% of adults experience insufficient sleep (6 hours), which is linked to higher obesity rates. Practical Takeaway Encourage fiber-rich diets to promote microbiome diversity.

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Obesity Diet Exercise Education 52

Cardiometabolic Health Congress

JULY 25, 2023

Can you please explain the concept of an obesity paradox? Salvatore Carbone, PhD: First, I’d like to point out that obesity is a major risk factor for cardiometabolic disease. 2, 3] This association is more pronounced for those with class I obesity, which is a body mass index (BMI) between 30-35 kg/m2.

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Obesity BMI Heart Failure Cardiovascular Disease 52

Physiologically Speaking

DECEMBER 22, 2023

Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role.

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Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 22, 2023

Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role.

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Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

AUGUST 9, 2024

The debate over whether carbohydrates or sugar are the true culprits behind modern health issues has long stirred controversy among nutrition experts, diet enthusiasts, and the general public alike. This has led to widespread recommendations to drastically reduce "free sugars" in the diet.

Physiology 69

Physiology Diet Cholesterol Biomarkers 69

Dr. Paddy Barrett

JANUARY 24, 2025

I am a fan of using low-carb diets for both weight loss and improving metabolic health. Low-carb diets have consistently shown benefits in improving these parameters 1. In the early 1970’s a group of 106 severely obese patients were put on a diet that resulted in an average weight loss of 63 Kg (139 lbs) over about one year 2.

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Diet Obesity Diabetes Cholesterol 52

Physiologically Speaking

NOVEMBER 29, 2023

However, newer research has failed to replicate these findings, showing no performance enhancement in longer-duration endurance events with ketone esters and, in some cases, observing a negative impact on high-intensity exercise performance. What are ketone esters, also referred to as exogenous ketones? More on this later.

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Exercise Diet Physiology Obesity 52

Physiologically Speaking

NOVEMBER 29, 2023

However, newer research has failed to replicate these findings, showing no performance enhancement in longer-duration endurance events with ketone esters and, in some cases, observing a negative impact on high-intensity exercise performance. What are ketone esters, also referred to as exogenous ketones? More on this later.

Exercise 52

Exercise Diet Physiology Obesity 52

Cardiometabolic Health Congress

JUNE 27, 2024

Competence in selecting treatments for long-term obesity management rose from 43% pre-test to 95% post-test. Neha Agarwal, PhD, Clinical Director at Cardiometabolic Health Congress , Informa Connect, recently presented significant findings at the 84th American Diabetes Association (ADA) Scientific Sessions.

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CME Diabetes Obesity Education 59

GEMMS

NOVEMBER 22, 2023

Regular exercise, a balanced diet, and lifestyle choices such as not smoking and managing stress are all crucial for achieving and maintaining optimal cardiovascular health. Regular physical activity, such as cardiovascular exercise, plays a key role in achieving this goal.

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Blood Pressure Cholesterol Diet Exercise 52

Dr. Paddy Barrett

AUGUST 16, 2024

Overweight/Obesity. Falling into the class of obesity with a BMI of greater than 30 makes this more likely, but so also does having excess visceral fat deposition with significant metabolic consequences at a BMI less than 30. They are not crash diets to fit into your swimwear. ” here is what I tell them.

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Obesity Blood Pressure Diet Exercise 52

Circulation

NOVEMBER 11, 2024

Empagliflozin (EMPA), the clinical benchmark, was used to confirm the relevance of the model.Methods:To induce obesity/metabolic syndrome, mild and HFpEF, C57BL6N mice were fed HFD (60% Kcal from fat) and water with L-NAME (0.5g/l) HFD/L-NAME mice showed altered exercise capacity (p<0.05 l) for 8 weeks.

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AMS Cardiology

SEPTEMBER 30, 2024

Heart disease prevention : By identifying risk factors for heart disease such as smoking, unhealthy diet and lack of exercise you can take steps to modify your lifestyle and reduce your risk. Exercise regularly : Aim for at least 30 minutes of moderate-intensity exercise most days.

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Heart Disease Blood Pressure Cholesterol Exercise 52

Wellnest

AUGUST 24, 2023

Unhealthy lifestyle habits, genetics, obesity, and other risk factors can contribute to cardiac disease at any stage of life. A number of lifestyle factors, including a poor diet, inactivity, smoking, high blood pressure, diabetes, obesity, and stress, have an impact on cardiac health.

Heart Disease 52

Heart Disease Blood Pressure Cholesterol Genetic predisposition 52

Cardiometabolic Health Congress

JUNE 7, 2024

They highlighted that the non-HDL/HDL ratio is a better predictor of ASCVD and that triglycerides (TG) are a sensitive indicator of diet and exercise, emphasizing the importance of lifestyle factors in lipid management and cardiovascular risk reduction. The interplay of Obesity, Dyslipidemia, and CVD : Dr. Harold E.

Cardiovascular Disease 59

Cardiovascular Disease Obesity Heart Disease Risk Factors 59

ADN Center of Excellence

SEPTEMBER 2, 2024

Factors such as aging populations, rising rates of obesity, hypertension, and other cardiovascular conditions contribute to this increase. Risk Factor Management: Controlling risk factors such as hypertension, diabetes, obesity, and sleep apnea is essential in managing AFib.

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AFIB Atrial Fibrillation Innovation Heart Rhythm 59

MIBHS

OCTOBER 31, 2023

Eat a Balanced Diet A heart healthy diet is the foundation of cardiovascular health. If you’re overweight or obese, making gradual changes to your diet and increasing physical activity can help you shed pounds and reduce the strain on your heart. tips to keep your heart in optimal condition.

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Blood Pressure Heart Disease Diet Risk Factors 52

MIBHS

NOVEMBER 15, 2023

Regular blood pressure checks and lifestyle modifications, such as a heart-healthy diet and exercise, are essential for managing this risk. Monitoring cholesterol levels through blood tests and adopting a low-cholesterol diet can help manage this risk factor.

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Blood Pressure Cholesterol Heart Disease Risk Factors 52

Physiologically Speaking

APRIL 26, 2024

Even those of us who exercise for 1–2 hours per day still spend a large part of our day engaging in sedentary behavior (which, by the way, exercise doesn’t make us immune to). That’s better, but this behavioral category is missing the benefits of highly structured exercise.

Blood Pressure 52

Blood Pressure Physiology Exercise Diet 52

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

FEBRUARY 26, 2024

I asked Michael 9 question about our brain’s scarcity loop, how it influences our health behaviors like exercise and what we eat, and how you can leverage knowledge of our Scarcity Brain to live a better, healthier life. Selecting the optimal diet. And that’s exactly when obesity began a meteoric rise. I implore you.

Diet 52

Diet Cardiovascular Disease Exercise Research 52

ADN Center of Excellence

SEPTEMBER 2, 2024

Factors such as aging populations, rising rates of obesity, hypertension, and other cardiovascular conditions contribute to this increase. Risk Factor Management: Controlling risk factors such as hypertension, diabetes, obesity, and sleep apnea is essential in managing AFib.

AFIB 52

AFIB Atrial Fibrillation Innovation Heart Rhythm 52

Wellnest

FEBRUARY 28, 2023

There is growing awareness of the risks of inadequate sleep for heart health, even though it is already well established that variables, including a poor diet, little exercise, and smoking, can affect the heart. By influencing our choices about our diet and activity, lack of sleep indirectly impacts the heart.

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AMS Cardiology

AUGUST 15, 2023

Obesity and poor diet – Being overweight coupled with other risk factors can lead to heart problems. Smoking – Smoking is the most preventable cause of heart disease. It damages blood vessels, decreases oxygen to the heart and raises the risk of heart disease.

Heart Disease 52

Heart Disease Blood Pressure Risk Factors Cholesterol 52

MIBHS

NOVEMBER 30, 2023

The exact mechanisms behind this link are complex, but it’s believed that the combination of lifestyle factors associated with depression (such as poor diet, lack of exercise, and smoking) and the physiological effects of depression on the body (including inflammation and blood clotting) can contribute to heart problems.

Blood Pressure 52

Blood Pressure Heart Disease Blood Clot Physiology 52

Physiologically Speaking

DECEMBER 13, 2024

Additionally, shivering can improve glucose control by promoting glucose uptake in muscles, similar to the effects of exercise. ” An alternative approach for the extremely exercise- or diet-resistant? Cold acclimation with shivering improves metabolic health in adults with overweight or obesity. 1 Sellers, A.J.,

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Physiology Obesity Exercise Research 59