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How High Blood Pressure Affects Your Heart and What You Can Do About It

MIBHS

This condition, called atherosclerosis, narrows the arteries, restricting blood flow and increasing the risk of heart attacks and strokes. This condition reduces blood flow to the heart, increasing the risk of angina (chest pain) and heart attacks. Limit your intake of salt, processed foods, and sugary drinks.

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How To Reverse Coronary Artery Disease With Lifestyle Measures

Dr. Paddy Barrett

But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise? In general, the more calcified or fibrous a plaque is, the less dangerous it is, as it is less likely to rupture and cause a heart attack. All of these components influence the risk of future heart attacks.

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Heart Disease and Stroke Could Affect at Least 60% of Adults in U.S. by 2050, According to American Heart Association Advisories

DAIC

of the population, with adults ages 20 to 64 expected to see the highest growth because of unhealthy diets. Contributing factors, such as insufficient physical activity and a poor diet, are expected to remain as high as 60% of all children over the next three decades. This includes a doubling of stroke rates. of the population.

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The Importance of Cardiovascular Health: An Overview

GEMMS

Good cardiovascular health is essential for maintaining a healthy lifestyle and reducing the risk of heart disease, stroke, and other cardiovascular conditions. Regular exercise, a balanced diet, and lifestyle choices such as not smoking and managing stress are all crucial for achieving and maintaining optimal cardiovascular health.

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What to Know About Bradycardia

AMS Cardiology

Here are some of the most common causes: Age-related changes – As we age, the electrical signals in our hearts can weaken leading to a slower heart rate. Heart disease – Coronary artery disease, heart attack or heart failure can all damage the heart muscle and disrupt its electrical signals.

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Tips to Help Improve Your Cholesterol

AMS Cardiology

We all want to be heart-healthy and ensuring our cholesterol levels are in the normal range is one of the most critical steps. High cholesterol can increase your risk of severe conditions like heart disease and heart attacks. Reduce saturated fats and eliminate trans fats from your diet. Exercise more.

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The Impact of Poor Sleep on Cardiovascular Health

Wellnest

There is growing awareness of the risks of inadequate sleep for heart health, even though it is already well established that variables, including a poor diet, little exercise, and smoking, can affect the heart. High blood pressure and heart disease are related to insomnia. How does sleep impact heart health?