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These measures would include maintaining ideal body weight, having a regular exercise program, modifying your diet to avoid high salt diet – not no salt diet, which will bring in other problems, adding fruits and vegetables to your diet and stress management.
Regular exercise is another good way of reducing high blood pressure. Even though blood pressure rises steadily during exercise according to intensity of exercise, regular exercise brings down the resting blood pressure. Aerobic exercises like walking, jogging, cycling and swimming are the most suitable.
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