Science Daily - Heart Disease
JULY 9, 2024
Individuals diagnosed with prediabetes can reduce their long-term risk of death and diabetes-related health complications if they delay the onset of diabetes for just four years through diet and exercise, according to new findings.
Physiologically Speaking
JANUARY 17, 2025
For decades, high-carbohydrate diets have been considered the gold standard for fueling endurance activities, largely due to their ability to optimize muscle glycogen stores. Advocates of low-carb diets argue that fat adaptation can enhance endurance by increasing fat oxidation. What’s this all mean? What’s this all mean?
Physiologically Speaking
DECEMBER 6, 2023
Indeed, one of the most controversial topics in health and nutrition is whether one should include or exclude — or at the very least limit — animal foods from their diet. But of course, some choose to exclude animal products from their diet, and others exclude anything with a tinge of green.
Cardiometabolic Health Congress
FEBRUARY 10, 2025
1 Dietary Modifications: Evidence-Based Approaches Low-Fat vs. Low-Carb Diets A meta-analysis of 48 randomized controlled trials (RCTs) revealed no significant difference in weight loss outcomes between low-fat and low-carb diets. Offering meal replacement options can enhance compliance and ensure variety in their diet.
Heart BMJ
OCTOBER 28, 2024
Exercise, good sleep quality and maintaining a healthy diet were associated with less burnout and depressive symptoms (p<0.05). Less than full-time trainees reported greater anxiety (PR 2.92, 95% CI 1.39 to 6.16, p<0.01) and depression (PR 3.66, 95% CI 2.24 to 0.92, p<0.01).
Physiologically Speaking
JANUARY 24, 2025
Last week, I wrote about a new study comparing low-carb and high-carb diets for endurance performance. 1 If you want the tl;dr, here it is: After 6 weeks on either a low- or high-carb diet, athletes experienced similar performance outcomes during a time-to-exhaustion test , a result that vindicates low-carb diets once and for all.
Physiologically Speaking
DECEMBER 6, 2023
Indeed, one of the most controversial topics in health and nutrition is whether one should include or exclude — or at the very least limit — animal foods from their diet. But of course, some choose to exclude animal products from their diet, and others exclude anything with a tinge of green.
Expert insights. Personalized for you.
124 
Let's personalize your content