Physiologically Speaking
DECEMBER 6, 2023
Indeed, one of the most controversial topics in health and nutrition is whether one should include or exclude — or at the very least limit — animal foods from their diet. But of course, some choose to exclude animal products from their diet, and others exclude anything with a tinge of green.
Science Daily - Heart Disease
JULY 9, 2024
Individuals diagnosed with prediabetes can reduce their long-term risk of death and diabetes-related health complications if they delay the onset of diabetes for just four years through diet and exercise, according to new findings.
Physiologically Speaking
DECEMBER 6, 2023
Indeed, one of the most controversial topics in health and nutrition is whether one should include or exclude — or at the very least limit — animal foods from their diet. But of course, some choose to exclude animal products from their diet, and others exclude anything with a tinge of green.
Physiologically Speaking
MAY 1, 2024
More contentious is whether ketogenic diets have any utility for exercise performance, especially among high-level athletes. Ketogenic diets are characterized as being very low in carbohydrates (less than 50 grams per day), modest in protein, and high in fat (more than 80% of total energy intake). fat and carbohydrates).
Circulation
NOVEMBER 11, 2024
However, the moderating effects of age and gender on the relationship of diet quality, smoking status, and exercise to cardiovascular health are unknown. Healthy lifestyle (diet quality, not smoking, and exercise) was also defined using a self-administered questionnaire. 86% female).
Physiologically Speaking
OCTOBER 9, 2024
Researchers claim to have discovered “exercise in a pill” every few years, like clockwork. Inevitably the media becomes fascinated with this new molecule or pill and runs wild with headlines about how we have found a way to mimic exercise without all of the hard work (finally).
Physiologically Speaking
MAY 24, 2024
But one of the biggest contributors to poor bone health in athletes is diet. Endurance athletes commonly consume a carbohydrate-based diet, but in the recent decade, low-carbohydrate, high-fat diets or ketogenic diets have become a topic of interest. One group consumed a high-carbohydrate diet for 3.5 During the 3.5-week
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