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Physiologically Speaking Q&A #1: CGMs, Time-restricted Eating, Endurance Training Structure, and More!

Physiologically Speaking

Physiologically Speaking is a reader-supported publication. You can also download/listen to the podcast on Apple Podcasts. An increase in blood glucose in response to a meal is a normal physiological response. To receive new posts and support my work, consider becoming a free or paid subscriber.

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Physiology Friday #265: Should Carbohydrate Intake During Exercise Be Personalized? A New Study Suggests Yes.

Physiologically Speaking

Welcome to the Physiology Friday newsletter. A few weeks ago, I downloaded an app on my iPhone that uses the FaceID camera (the same tech Apple uses to unlock your iPhone or iPad) to scan my feet and make custom running insoles. Physiologically Speaking is a reader-supported publication.