Physiologically Speaking

OCTOBER 9, 2024

Researchers claim to have discovered “exercise in a pill” every few years, like clockwork. Inevitably the media becomes fascinated with this new molecule or pill and runs wild with headlines about how we have found a way to mimic exercise without all of the hard work (finally).

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Exercise Physiology Diet Obesity 75

Physiologically Speaking

JUNE 7, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Lastly, insufficient sleep is also a massive health liability, leading to cardiovascular disease, diabetes, and cognitive decline. To receive new posts and support my work, consider becoming a free or paid subscriber.

Exercise 52

Exercise Physiology Blood Pressure Outcomes 52

Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

AUGUST 9, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Details about the sponsors of this newsletter including Examine.com and my book “VO2 Max Essentials ” can be found at the end of the post! No surprises here. That’s a sweet conclusion.

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Physiology Diet Cholesterol Biomarkers 69

Physiologically Speaking

JULY 26, 2024

Welcome to the Physiology Friday newsletter. We talk about the ketogenic diet as a metabolic therapy for type 1 diabetes. Physiologically Speaking is a reader-supported publication. This irregular sleep pattern misaligns circadian rhythms and disrupts physiology. “The shorter your sleep, the shorter your life.”

Chronic Disease 64

Chronic Disease Physiology Atrial Flutter Atrial Fibrillation 64

Physiologically Speaking

OCTOBER 18, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Many people carefully adjust their diets, follow specific exercise routines, and track their sleep with wearable devices, all in the pursuit of becoming the healthiest version of themselves.

Physiology 64

Physiology Diet Research Exercise 64

Physiologically Speaking

MAY 1, 2024

More contentious is whether ketogenic diets have any utility for exercise performance, especially among high-level athletes. This dietary approach has been studied for weight loss, metabolic syndrome, type 2 diabetes, epilepsy, Alzheimer’s disease, and cancer. fat and carbohydrates).

Diet 52

Diet Exercise Physiology Cancer 52

Physiologically Speaking

MARCH 8, 2024

Welcome to the Physiology Friday newsletter. On Wednesday, I published a post on the philosophy and physiology of an “exercise pill.” Physiologically Speaking is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading.

Physiology 52

Physiology Exercise Diet Research 52

Physiologically Speaking

MARCH 27, 2024

Physiologically Speaking is a reader-supported publication. Tl;dr: Continuous glucose monitors can be extremely insightful to use for a month or two, but unless you have diabetes or are at a high risk of having diabetes, it’s probably not something you need to use all the time. But I found that it was very useful.

Physiology 52

Physiology Exercise Diabetes Download 52

Dr. Smith's ECG Blog

JANUARY 5, 2024

Written by Willy Frick A 46 year old man with a history of type 2 diabetes mellitus presented to urgent care with complaint of "chest burning." He first noticed it while exercising. The documentation does not describe any additional details of the history. The following ECG was obtained. ECG 1 What do you think?

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Angina Plaque Document Stents 121

Physiologically Speaking

OCTOBER 4, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. I used to believe a lot of things about exercise. For a long time, I believed that to get the benefits of exercise, one needs to complete it in bouts of 30–60 minutes or more. Is this optimal? Certainly not.

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Exercise Physiology Dementia Obesity 105

Physiologically Speaking

MAY 3, 2024

Welcome to the Physiology Friday newsletter. ICYMI On Wednesday, I published a post discussing the different metabolic effects of the ketogenic diet and exogenous ketones during exercise. Physiologically Speaking is a reader-supported publication. We’re well-informed about how exercise is good for us.

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Exercise Physiology Research Kidney Disease 95

Physiologically Speaking

FEBRUARY 26, 2024

Physiologically Speaking is a reader-supported publication. I asked Michael 9 question about our brain’s scarcity loop, how it influences our health behaviors like exercise and what we eat, and how you can leverage knowledge of our Scarcity Brain to live a better, healthier life. More on these later. Who is Michael Easter?

Diet 52

Diet Cardiovascular Disease Exercise Research 52

Dr. Paddy Barrett

OCTOBER 24, 2023

Focusing your efforts on preventing type 2 diabetes, however, is arguably one of the best strategies you can use and is likely to have the biggest gains. When I say diabetes, I am referring to type 2 diabetes, not type 1 diabetes. Having diabetes is very likely to shorten your life. Here’s why. That is huge!

Diabetes 52

Diabetes Cancer Exercise Cardiovascular Disease 52

Cardiometabolic Health Congress

MAY 10, 2024

Results revealed that women are twice as likely to exhibit myocardial ischemia in response to mental stress compared to traditional stressors like exercise or pharmacologic stress. After a normal stress test, coronary physiology testing revealed endothelial dysfunction with coronary vasospasm. Therapy with her pastor was preferred.

Coronary Artery Disease 59

Coronary Artery Disease Obesity Chest Pain Ischemia 59

Physiologically Speaking

APRIL 24, 2024

6 [link] Insufficient sleep has been linked to a greater risk for several health conditions including obesity, diabetes, hypertension, and cognitive decline. 21 22 23 It is worth noting that the literature here is still in its infancy, as research into sex differences is currently an emerging area in physiology.

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Blood Pressure Blood Clot COVID-19 Cardiovascular Disease 52