Remove Diabetes Remove Exercise Remove Genetic predisposition
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Physiology Friday #245: Fitness Protects against Neurodegenerative Diseases—Even in Those at the Greatest Risk

Physiologically Speaking

Because the body and the brain are interconnected, it’s no surprise that when we exercise to elevate physical fitness, “cognitive fitness” follows in lockstep. Insulin resistance and impaired glucose metabolism are risk factors for Alzheimer's disease, hence why the disease is sometimes referred to as ‘type 3 diabetes.’

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Debunking Myths About Cardiac Health and Heart Diseases

Wellnest

By adopting a heart-healthy diet, engaging in regular physical activity, managing stress, avoiding smoking, and controlling blood pressure and cholesterol levels, we can mitigate genetic predispositions' impact and reduce our overall risk of cardiovascular disease. Myth #5: Exercise is risky for people with heart problems.