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Heart disease remains one of the leading causes of death worldwide, often attributed to a mix of lifestyle choices, environmental factors, and geneticpredispositions. This blog explores how genetics influence heart health and whether mitigating these inherited risks is possible.
While moderate alcohol consumption may improve insulin response in some individuals, excessive drinking can lead to insulin resistance, increasing the risk of diabetes and contributing to cardiovascular disease. The Role of Genetics and Individual Risk Factors Individual risk factors play a crucial role in how alcohol affects the heart.
By adopting a heart-healthy diet, engaging in regular physical activity, managing stress, avoiding smoking, and controlling blood pressure and cholesterol levels, we can mitigate geneticpredispositions' impact and reduce our overall risk of cardiovascular disease. Myth #3: Heart diseases only affect men.
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