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Finally — and a benefit that applies to all exercise in general and not just resistance exercise — there appears to be a benefit of training on depression and anxiety, quality of life, and sleep quality. It’s never too late to start — but the earlier you start the better.
Finally — and a benefit that applies to all exercise in general and not just resistance exercise — there appears to be a benefit of training on depression and anxiety, quality of life, and sleep quality. It’s never too late to start — but the earlier you start the better.
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