One Of The Biggest Impact Things You Can Do To Live Longer.
Dr. Paddy Barrett
NOVEMBER 1, 2024
Death from heart disease: 51% reduction in risk. Dementia: 64% reduction in risk. Kidney Disease: 42% reduction in risk. The key point here is that not only do high levels of fitness make you likely to live longer, but it is also one of the best ways of improving your healthspan and quality of life as you age.
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