Remove Dementia Remove Kidney Disease Remove Quality of Life
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One Of The Biggest Impact Things You Can Do To Live Longer.

Dr. Paddy Barrett

Death from heart disease: 51% reduction in risk. Dementia: 64% reduction in risk. Kidney Disease: 42% reduction in risk. The key point here is that not only do high levels of fitness make you likely to live longer, but it is also one of the best ways of improving your healthspan and quality of life as you age.

Exercise 118
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National A-Fib Numbers Higher Than Previously Thought

DAIC

Fortunately, atrial fibrillation is preventable, and early detection and appropriate treatment can substantially reduce its adverse outcomes,” he said.

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National A-Fib Numbers Higher Than Previously Tought

DAIC

Fortunately, atrial fibrillation is preventable, and early detection and appropriate treatment can substantially reduce its adverse outcomes,” he said.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Finally — and a benefit that applies to all exercise in general and not just resistance exercise — there appears to be a benefit of training on depression and anxiety, quality of life, and sleep quality. RT Prescription Resistance training need not be complicated to be effective.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Finally — and a benefit that applies to all exercise in general and not just resistance exercise — there appears to be a benefit of training on depression and anxiety, quality of life, and sleep quality. RT Prescription Resistance training need not be complicated to be effective.