Dr. Paddy Barrett

AUGUST 23, 2024

The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. Enjoy the process.

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Exercise Dementia Cancer Chronic Disease 111

Science Daily - Heart Disease

OCTOBER 23, 2024

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a new study.

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Blood Pressure Research Dementia Diet 105

Stroke Journal

AUGUST 25, 2024

Stroke, Volume 55, Issue 9 , Page e265-e265, September 1, 2024.

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Dementia Exercise Stroke Strokes 40

Dr. Paddy Barrett

AUGUST 30, 2024

At the bottom are the four pillars of a good lifestyle: exercise, nutrition, sleep and stress. Poor Sleep Might Eliminate The Benefits Of Exercise & Dementia. High levels of aerobic fitness are closely linked to lower rates of future dementia 1. When it comes to preventing dementia, this could not be truer.

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Heart Disease Dementia Obesity Heart Attack 103

Stroke: Vascular and Interventional Neurology

NOVEMBER 9, 2023

Stroke: Vascular and Interventional Neurology, Volume 3, Issue S2 , November 1, 2023. However, most post‐stroke rehabilitation focuses on recovery after discharge, emphasizing the need for efficient interventions like VR to make the most of limited hospital rehab time for stroke survivors.

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Dr. Paddy Barrett

MARCH 23, 2024

They routinely do not exercise. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. When broken down by disease category, cardiovascular disease, cancer, dementia, stroke, osteoarthritis, hypertension and stroke, the pattern is the same.

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Chronic Disease Quality of Life Dementia Cancer 100

Physiologically Speaking

OCTOBER 4, 2024

I used to believe a lot of things about exercise. For a long time, I believed that to get the benefits of exercise, one needs to complete it in bouts of 30–60 minutes or more. At least that’s what the literature on exercise snacks and vigorous intermittent lifestyle physical activity (VILPA) tells us. Certainly not.

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