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Because the body and the brain are interconnected, it’s no surprise that when we exercise to elevate physical fitness, “cognitive fitness” follows in lockstep. Insulin resistance and impaired glucose metabolism are riskfactors for Alzheimer's disease, hence why the disease is sometimes referred to as ‘type 3 diabetes.’
In middle-aged people, having riskfactors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a new study.
These are all key factors in what I refer to as the prevention pyramid. At the bottom are the four pillars of a good lifestyle: exercise, nutrition, sleep and stress. When you have gotten all four crucial lifestyle factors wrong, you are only left with medications and procedures. Not smoking. The problem is, it might be.
He highlighted that cardiovascular health is essential for cognitive health, noting the common occurrence of vascular dementia. ” She emphasized the importance of measuring Lp(a) levels and addressing them by optimizing riskfactor reduction. She noted that certain riskfactors for heart disease change during this time.
More than heart disease or cancer, the risk of dementia often creates much greater anxiety in the patients I see. And given that dementia is routinely in the top 5 leading causes of death, this concern is dually warranted. But can dementia be prevented? 14 Ways To Prevent Dementia. 14 Ways To Prevent Dementia.
Vascular contributions to cognitive impairment and dementia, specifically cerebral small vessel disease (CSVD), are the second most common cause of dementia. Exercise has the potential to prevent and mitigate CSVD-related brain damage and improve cognitive function.
On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.
On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.
They routinely do not exercise. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. When broken down by disease category, cardiovascular disease, cancer, dementia, stroke, osteoarthritis, hypertension and stroke, the pattern is the same.
What type of exercise should I do? It usually takes many years of being exposed to an uncontrolled riskfactor such as high blood pressure, high LDL cholesterol or diabetes. Even if they have controlled all of their known riskfactors. Riskfactors, in combination, cause an explosion in risk.
Insulin resistance is a core riskfactor for the three leading causes of death: Cardiovascular Disease Cancer Dementia. Insulin resistance is unlikely to be the primary causal factor for these conditions but is likely to be a major accelerant. Subscribe now Take cardiovascular disease, for example. N Engl J Med.
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