Physiologically Speaking

NOVEMBER 22, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Because the body and the brain are interconnected, it’s no surprise that when we exercise to elevate physical fitness, “cognitive fitness” follows in lockstep. One’s risk of certain diseases (i.e.,

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Physiology Dementia Genetic predisposition Exercise 111

Dr. Paddy Barrett

AUGUST 23, 2024

The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. Enjoy the process.

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Physiologically Speaking

AUGUST 23, 2024

Welcome to the Physiology Friday newsletter. FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. Physiologically Speaking is a reader-supported publication.

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Physiologically Speaking

FEBRUARY 14, 2025

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. How frequently one exercises may not be as important as how much. That means we know about the frequency of exercise, but not the duration or intensity. The conclusion? In other words—volume drives adaptations.

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Physiologically Speaking

DECEMBER 2, 2024

In case you missed it, here are all of the studies I covered in the November 2024 installments of the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Enjoy (or re-enjoy) these summaries, and don’t forget to share them with someone you think might learn from or be interested in them.

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Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health.

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Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health.

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Physiology Exercise Blood Pressure Risk Factors 52