Dementia Exercise Kidney Disease 
Dr. Paddy Barrett
NOVEMBER 1, 2024
Death from heart disease: 51% reduction in risk. Dementia: 64% reduction in risk. Kidney Disease: 42% reduction in risk. To benefit from exercise, you do not need to run marathons; you probably just need to walk around your local park. Why Does Exercise Make Such A Difference? Let me be clear. Of course not.
Physiologically Speaking
DECEMBER 15, 2023
On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.
Physiologically Speaking
DECEMBER 15, 2023
On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.
Dr. Paddy Barrett
FEBRUARY 13, 2024
Share For a 45-year-old male, 180cm tall, 95 kg in weight, exercising 4 to 5 times per week (Because you should be!). If you are doing the appropriate aerobic and resistance training levels, you should be at the higher end (If you have serious kidney disease, you should speak with your dietician). You input your metrics.
Physiologically Speaking
FEBRUARY 26, 2024
I asked Michael 9 question about our brain’s scarcity loop, how it influences our health behaviors like exercise and what we eat, and how you can leverage knowledge of our Scarcity Brain to live a better, healthier life. They also don’t seem to get dementia and Alzheimer’s (the fifth leading cause of death worldwide).
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