Five Things Every Middle Aged Adult Should Know About Sleep & Heart Disease.
Dr. Paddy Barrett
AUGUST 30, 2024
At the bottom are the four pillars of a good lifestyle: exercise, nutrition, sleep and stress. Poor Sleep Might Eliminate The Benefits Of Exercise & Dementia. High levels of aerobic fitness are closely linked to lower rates of future dementia 1. When it comes to preventing dementia, this could not be truer.
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