Remove Dementia Remove Exercise Remove Genetic predisposition
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Physiology Friday #245: Fitness Protects against Neurodegenerative Diseases—Even in Those at the Greatest Risk

Physiologically Speaking

Because the body and the brain are interconnected, it’s no surprise that when we exercise to elevate physical fitness, “cognitive fitness” follows in lockstep. And while lifestyle factors play a crucial role in mitigating the risk of dementia, our genetic makeup also plays a part. Moderate: 24.1–31.1

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Physiology Friday November Recap

Physiologically Speaking

This meta-analysis explored whether exercise volume or intensity is more important for improving mitochondrial content, capillary density, and VO₂ max by compiling results from 425 training interventions involving over 5,600 participants, focusing on how different training intensities and volumes affect these key physiological adaptations.