Dr. Paddy Barrett

FEBRUARY 13, 2024

Share For a 45-year-old male, 180cm tall, 95 kg in weight, exercising 4 to 5 times per week (Because you should be!). We do a horrible job at guessing the calorie content of food and the amount of calories burned during exercise. This is done using one of many online calorie calculators online. You input your metrics. To lose 0.5

Diet 105

Diet Diabetes Exercise Kidney Disease 105

Stroke Journal

JANUARY 30, 2025

Our study examined the role of mitochondria, which are abundant in muscle, and their migration during exercise in the context of stroke recovery.Methods:We used mice models to simulate chronic hypoperfusion and distal middle cerebral artery occlusion.

Ischemia 40

Ischemia Dementia Stroke Strokes 40

Stroke: Vascular and Interventional Neurology

NOVEMBER 9, 2023

IntroductionVirtual reality (VR) has shown great promise in stroke rehabilitation, providing interactive exercises that target motor and cognitive impairments with minimal adverse events and positive outcomes in improving motor function, balance, and patient motivation.

ICU 40

ICU Hemorrhage Outpatient Dementia 40

Cardiometabolic Health Congress

JUNE 7, 2024

He highlighted that cardiovascular health is essential for cognitive health, noting the common occurrence of vascular dementia. Ballantyne, MD , emphasized that while fellows may consider prevention “boring,” it is crucial for avoiding resource-intensive late-stage cardiovascular disease (CVD). Ballantyne, MD, FNLA , Robert A.

Cardiovascular Disease 59

Cardiovascular Disease Obesity Heart Disease Risk Factors 59

Dr. Paddy Barrett

AUGUST 9, 2024

More than heart disease or cancer, the risk of dementia often creates much greater anxiety in the patients I see. And given that dementia is routinely in the top 5 leading causes of death, this concern is dually warranted. But can dementia be prevented? 14 Ways To Prevent Dementia. 14 Ways To Prevent Dementia.

Dementia 116

Dementia Blood Pressure Obesity Cholesterol 116

Dr. Sanjay Gupta

MARCH 6, 2022

The heart hasn’t failed – it just doesn’t match up to the body’s requirements especially when the requirements are increased such as during exercise. Clinically patients who have heart failure and are deficient in testosterone will have more muscle wasting, reduced exercise capacity and worse quality of life.

Heart Failure 40

Heart Failure Quality of Life ACE Inhibitor Exercise 40

Dr. Paddy Barrett

NOVEMBER 1, 2024

Dementia: 64% reduction in risk. To benefit from exercise, you do not need to run marathons; you probably just need to walk around your local park. Why Does Exercise Make Such A Difference? When you examine the exercise and fitness literature, it can seem like exercise is the golden ticket to all that ails us.

Exercise 120

Exercise Heart Disease Quality of Life Blood Pressure 120

Dr. Paddy Barrett

AUGUST 23, 2024

The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. Enjoy the process.

Exercise 116

Exercise Dementia Cancer Chronic Disease 116

Physiologically Speaking

AUGUST 23, 2024

FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. People who exercise more tend to have better cognitive function, especially late in life. A quick plug (and discount code!)

Physiology 122

Physiology Exercise Laboratory Dementia 122

Stroke Journal

FEBRUARY 27, 2024

Vascular contributions to cognitive impairment and dementia, specifically cerebral small vessel disease (CSVD), are the second most common cause of dementia. Exercise has the potential to prevent and mitigate CSVD-related brain damage and improve cognitive function.

Dementia 40

Dementia Exercise Pharmacology Risk Factors 40

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Dr. Paddy Barrett

MARCH 23, 2024

They routinely do not exercise. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. When broken down by disease category, cardiovascular disease, cancer, dementia, stroke, osteoarthritis, hypertension and stroke, the pattern is the same.

Chronic Disease 106

Chronic Disease Quality of Life Dementia Cancer 106

Physiologically Speaking

OCTOBER 4, 2024

I used to believe a lot of things about exercise. For a long time, I believed that to get the benefits of exercise, one needs to complete it in bouts of 30–60 minutes or more. At least that’s what the literature on exercise snacks and vigorous intermittent lifestyle physical activity (VILPA) tells us. Certainly not.

Exercise 105

Exercise Physiology Dementia Obesity 105

Dr. Paddy Barrett

MAY 3, 2024

What type of exercise should I do? For those who have optimised their cardiovascular risk, their future risk of dementia and many cancers is also likely to reduce. During each consultation with a patient, I would have to explain certain topics related to heart health, and I found myself repeating them over and over.

Heart Attack 105

Heart Attack Heart attacks Blood Pressure Risk Factors 105

Dr. Paddy Barrett

AUGUST 15, 2023

Insulin resistance is a core risk factor for the three leading causes of death: Cardiovascular Disease Cancer Dementia. Most importantly, insulin resistance is highly reversible with the right combination of good sleep, exercise and nutrition. Subscribe now Take cardiovascular disease, for example.

Blood Pressure 52

Blood Pressure Risk Factors Diabetes Cholesterol 52

Dr. Paddy Barrett

MARCH 12, 2024

Subscribe now Zone training will help you win the Olympics, but what I am going to talk about here is how a beginner can use zone training to: Get the most out of their exercise routine. Formal testing is the best option for any beginner who is serious about getting the most out of exercise to hit their longevity goals.

Exercise 98

Exercise Dementia Cancer Cardiovascular Disease 98

Physiologically Speaking

FEBRUARY 26, 2024

I asked Michael 9 question about our brain’s scarcity loop, how it influences our health behaviors like exercise and what we eat, and how you can leverage knowledge of our Scarcity Brain to live a better, healthier life. They also don’t seem to get dementia and Alzheimer’s (the fifth leading cause of death worldwide).

Diet 52

Diet Cardiovascular Disease Exercise Research 52

Dr. Paddy Barrett

FEBRUARY 28, 2025

Cognitive Performance & Dementia. There is also mechanistic data to support its role in preventing dementia, but for now, this is more speculative 10. 6 Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Sports Med. 8, 213–226. Front Physiol. 2024 Dec 3;15:1496544.

Blood Pressure 83

Blood Pressure Dementia Quality of Life Webinar 83

Dr. Paddy Barrett

MARCH 14, 2025

The goal of exercising for longevity has two goals. A critical component of healthy ageing is the maintenance of cognitive capacity and avoidance of dementia. Muscle power may also play a role in the prevention or progression of dementia. The first is extending lifespan - how long you live.

Dementia 114

Dementia Biomarkers Cancer Exercise 114