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Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.
Physiologically Speaking is a reader-supported publication. Selecting the optimal diet. For example, here’s a piece focusing on the findings from an analysis of 400+ diet books going back to the 1860s. They also don’t seem to get dementia and Alzheimer’s (the fifth leading cause of death worldwide).
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. For the regularly active participants, the risk reduction for dementia, stroke, Parkinson’s disease, depression, and anxiety was 9%, 18%, 36%, 36%, and 27%, respectively.
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