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Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur. Of course, these benefits can also extend to individuals with a BMI in the normal range.
Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur. Of course, these benefits can also extend to individuals with a BMI in the normal range.
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