Physiologically Speaking

DECEMBER 15, 2023

Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur. Of course, these benefits can also extend to individuals with a BMI in the normal range.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur. Of course, these benefits can also extend to individuals with a BMI in the normal range.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

FEBRUARY 26, 2024

You’ll learn: What the Scarcity Loop is and how it guides our behaviors How ultraprocessed foods hack the Scarcity Loop About a small Amazonian tribe with virtually no incidence of cardiovascular disease How to structure your diet to achieve success in our modern food environment And more! Selecting the optimal diet.

Diet 52

Diet Cardiovascular Disease Exercise Research 52

Dr. Paddy Barrett

FEBRUARY 13, 2024

If you are doing the appropriate aerobic and resistance training levels, you should be at the higher end (If you have serious kidney disease, you should speak with your dietician). That’s not to say that using a low-carb diet is not effective. You can see the protein range is between 95 and 189 grams per day.

Diet 88

Diet Diabetes Exercise Kidney Disease 88