Dementia Diabetes Exercise 
Physiologically Speaking
NOVEMBER 22, 2024
Because the body and the brain are interconnected, it’s no surprise that when we exercise to elevate physical fitness, “cognitive fitness” follows in lockstep. Insulin resistance and impaired glucose metabolism are risk factors for Alzheimer's disease, hence why the disease is sometimes referred to as ‘type 3 diabetes.’
Dr. Paddy Barrett
AUGUST 9, 2024
More than heart disease or cancer, the risk of dementia often creates much greater anxiety in the patients I see. And given that dementia is routinely in the top 5 leading causes of death, this concern is dually warranted. But can dementia be prevented? 14 Ways To Prevent Dementia. 14 Ways To Prevent Dementia.
Dr. Paddy Barrett
AUGUST 23, 2024
The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. The relationship is clear.
Physiologically Speaking
FEBRUARY 14, 2025
A few months ago ago, I wrote about a pair of studies showing that “weekend warriors”—those who concentrate their weekly exercise into one or two days— can achieve health benefits comparable to those who spread their activity throughout the week. How frequently one exercises may not be as important as how much.
Dr. Paddy Barrett
AUGUST 30, 2024
At the bottom are the four pillars of a good lifestyle: exercise, nutrition, sleep and stress. Poor Sleep Might Eliminate The Benefits Of Exercise & Dementia. High levels of aerobic fitness are closely linked to lower rates of future dementia 1. When it comes to preventing dementia, this could not be truer.
Physiologically Speaking
AUGUST 23, 2024
FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. People who exercise more tend to have better cognitive function, especially late in life. A quick plug (and discount code!)
Dr. Paddy Barrett
FEBRUARY 13, 2024
A 10 to 15kg weight loss in those who are overweight can reverse diabetes in 57% of patients with diabetes 1. Even in diabetics of normal weight (BMI<27), weight loss can reverse diabetes 2. Share For a 45-year-old male, 180cm tall, 95 kg in weight, exercising 4 to 5 times per week (Because you should be!).
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