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The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. We can characterise high levels of fitness in many ways, but all of them tend to point in one direction - towards a longer life. NOTHING else in healthcare can offer these levels of life extension.
Numerous previous studies have shown that cardiac rehabilitation can inhibit the progression of atherosclerotic plaques in patients after coronary intervention, effectively controlling patients' clinical symptoms and improving their quality of life.
But for many people regular exercise at even moderate intensities will not be on the cards. Therefore, even if living longer is not a priority, delaying the onset of a major chronicdisease should be. Maybe you are one of the fortunate ones who loves to exercise at a high level and has managed to land in the top 2.5%
Surviving this long with a good quality of life is even rarer. They routinely do not exercise. As you can see from the above graph, about 50% of people (Controls In White) will have developed a major chronicdisease by 70 years of age. Much later onset of disease. Delay the onset of the disease.
The principles that I am discussing here can be applied to all chronicdiseases. The diagnosis of any chronic long-term disease can be a traumatic and life-changing experience for a patient. Medications that improve quality of life in heart failure for example include diuretics.
The role of exercise in preventing diabetes is critical and arguably one of the biggest levers that can be pulled. But exercise is not the only factor at play. The condition that is associated with a 14-16 year reduction in life expectancy. Remember, this is a game of odds. With high fitness levels at the top of that list.
The focus is, rightly so, on maintaining a higher quality of life during these years with the goal of maintaining physical and cognitive function in the absence of a major chronicdisease. We should continue our endeavour to apply the principles best suited to living longer and enjoying a higher quality of life.
Lower levels of muscle mass are strongly linked to a shorter life and higher rates of major chronicdiseases such as diabetes 2. Strength Muscle strength also declines precipitously throughout life, and lower levels of muscle strength may have an even greater impact on how long you live than muscle mass alone 4.
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